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1 Loaded Sweet Potato

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Loaded Sweet Potato

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Ingredients

6 portion(s)

Sweet Potatoes

  • 3-6 Sweet Potatoes, small - medium sized

Middle Eastern Chickpea Mix

  • 20 grams coconut oil, or olive oil
  • 1 onion, chopped in half
  • 4 garlic cloves, peeled, can use less!
  • 1 teaspoon Ground Coriander
  • 1 teaspoon ground cummin
  • 300 grams tomatoes, chopped in half
  • 2 teaspoons tomato paste
  • 400 gram tinned chickpeas, drained
  • Salt and pepper, to taste

Yogurt Topping

  • 200 grams plain yogurt
  • handful fresh coriander leaves
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  • 6
    1h 5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Sweet Potatoes

  1. Wash sweet potatoes and prick with a fork.  Bake 40-50 mins at 190 degrees.

    2. Middle Eastern Chickpea Mix

  2. 1. Add onion and garlic, chop 5 seconds speed 52. Add coconut oil and saute 3 mins, 120 degrees, speed 13. Add spices and continue to cook 2 mins, 120 degrees, speed 14. Add tomatoes and chop 4 seconds speed 45. Add tomato paste and chickpeas cook 10 mins 100 degrees, speed 1 Counter-clockwise operation

    3. Yogurt

  3. Add the yogurt and coriander- that's it!

    Simple! 

    4. Assembly

  4. Add butter if you wish to your warm potato top with chickpea sauce and yogurt, garnish with extra coriander and serve with large green salad. Add salt and pepper to taste

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You can reheat any left over sweet potatoes in the oven at low heat 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So yummy and healthy!!

    Submitted by LisaHine1981 on 29. July 2016 - 15:53.

    So yummy and healthy!!

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  • OMG this amazing. Perfect for

    Submitted by PrincessSarah86 on 9. May 2016 - 17:27.

    OMG this amazing. Perfect for meat free Monday's.  Big Smile

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