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4
Ingredients
4 portion(s)
Moong Dal
- 220 grams Moong dal, split
- 1 tablespoon Ghee
- 1 teaspoon Fenugreek seeds
- 2 teaspoons cumin seeds
- 1 teaspoon coriander seeds
- 40 grams onion, cut into pieces
- 1 clove garlic
- 1 tablespoon ginger, freshly grated
- 1/2 teaspoon tumeric
- pinch Asafoetida
- salt, to taste
- 1 litre water
- 250 grams Vegetables, such as carrots, zucchini, broccoli, kale
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3h 45min
Preparation 3h 0minBaking/Cooking -
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medium
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
- Wash the Moong dal 3 times to remove dust by placing in a Thermoserver in the sink, swirling it around with your hand and emptying the water each time. Pour boiling water into the Thermoserver and leave to sit for a few hours.
- Add the Ghee to your Thermomix and heat for 3 mins / Varoma "Gentle stir setting"
- Add Fenugreek seeds and cook 3 mins / Varoma "Counter-clockwise operation" "Gentle stir setting"
- Add Cumin and Coriander seeds and cook 3 mins / Varoma "Counter-clockwise operation" "Gentle stir setting"
- Add Onion, Garlic and Ginger and mix 5 seconds / speed 7 (put a paper towel in lid if you want to avoid splashes. Add Asafetida and cook 3 mins / Varoma "Gentle stir setting"
- Add drained Moong dal, water, Tumeric and sea salt. Cook 20 mins / Varoma "Counter-clockwise operation" "Gentle stir setting" . Replace MC with simmering basket.
- Prepare vegetables of choice and place in the Varoma. Cook for a further 10-15 mins on Varoma "Counter-clockwise operation" "Gentle stir setting" depending on your chosen vegetables.
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Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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Tip
Red split lentils can also be used.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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