Ingredients
- 50 g olive oil
- 2 large onions, peeled and halved
- 1 red capsicum, sliced and diced
- 2 sticks celery diced
- 1/2 tspeach of ground: ginger, cinnamon, cumin, turmeric
- 1 tsp ground coriander
- 1 tsp sea salt
- 1 cup chopped parsley
- 800 g cooked chick peas ( 2 x 400 g tinned, drained)
- 400 gtin of diced tomatoes
- 250 g chicken, /veg liquid stock
- (or 250 g water with 1 tsp, TM veg stock paste)
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6
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7Preparation
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8
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Recipe is created for
TM 31
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Recipe's preparation
Place onions into TM bowl 3 seconds on speed 5.
Add oil, celery, capsicum and spices and saute for 5 mins at varoma temp on "Counter-clockwise operation" speed 1.
Add remaining ingredients and cook for 15 minutes/100°C on "Counter-clockwise operation" speed soft.
Transfer to Thermoserver and allow to sit for approx 10-15mins.
Serve with rice or couscous and dollop greek yogurt.
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentAmazing! Every person in the house loved this, and...
Amazing! Every person in the house loved this, and that is rare!
This was really delicious. I added potato, sweet...
This was really delicious. I added potato, sweet potato, carrot and chilli. Unfortunately the star rating wouldn't work, but I would give it 5 stars.
Delicious! Will be making this often
Delicious! Will be making this often
Oh my god, this is amazing!!!! This alone could...
Oh my god, this is amazing!!!! This alone could definitely convert me to vegetarianism lol... A new staple for me.. it’s sooooo delicious and easy!
Beautiful, easy, delicious
Beautiful, easy, delicious and nutritious.
Easy, tasty, well balanced
Easy, tasty, well balanced and cheap! Both hubby and I enjoyed this and ate it over 3 nights with rice and yogurt. I will definitely make this again. Thanks for sharing!
Lovely, easy, tasty recipe
Lovely, easy, tasty recipe thank you. I cooked dried chickpeas first rather than use canned chickpeas. My husband cooked a chicken breast on the BBQ to eat with his Moroccan Chickpea Stew and he said it went really well together.
Easy and tatsy. This is a
Easy and tatsy. This is a regular in our house. Thanks
Very tasty and healthy. I
Very tasty and healthy. I served it with cous cous and it was yummy.
This was quite nice, quick
This was quite nice, quick and easy to make. Thanks
This was a nice easy dish and
This was a nice easy dish and didn't take long at all! I added chicken to the dish (so hubby wouldn't complain) and it was very tasty!! Thanks for the recipe!
Easy and tasty
Easy and tasty
Surprisingly light and fresh
Surprisingly light and fresh for a summer night. Will definitely make again
Easy and tasty. I had it with
Easy and tasty. I had it with cous cous.
Very tasty.
Very tasty.
While otherwise delicious, I
While otherwise delicious, I did notice the onion flavour was quite strong though it's likely due to my rough measuring.
This was fantastic! Lovely
This was fantastic! Lovely fresh taste, mild but flavoursome, we all had seconds! It was quick an easy to make. Thank you for sharing this recipe!
Great for a quick and easy
Great for a quick and easy meal. I misread and put in 250g chicken meat. If you eat meat, tasted great, will just add more vegies next time.
YUM and the kids LOVED it!!
YUM and the kids LOVED it!! Thanks
Thermofree
Karen Freeman
Thermomix Consultant and Creator of "Free From" Deliciousness
Our home is dairy free, gluten free and egg free with 99% of food prepared from scratch with wholefoods
Yum! very quick and easy,
Yum!
very quick and easy, hubby has requested a bit of chilli next time (I think it's perfect as it is!)
thank you.
Great quick and easy recipe.
Great quick and easy recipe. With most of the ingredients being cupboard stores I found this a great last minute what to cook for dinner option. I add carrot in step 1 and serve with rice. Also if I have on hand I serve with avacado, sour cream, coriander and a few corn chips, yum.
This regularly goes on my
This regularly goes on my meal plan, all the kids love it, adults love it and there's leftovers. I put in zucchini or squash and do quinoa.
Mother of 3
Doesn't like cooking...
One of our regulars
One of our regulars
I found this receipe very
I found this receipe very bland, not terribly delicious
I made this for dinner
I made this for dinner tonight, and it was just delicious!! and SOO cheap!! I even got enthusiastic and made cous cous to go with it - mmmmm!
This is a family favorite! &
This is a family favorite! & so easy
so so yummy - thanks!
so so yummy - thanks!
so so yummy - thanks!
so so yummy - thanks!
very yummy vego meal - even
very yummy vego meal - even hubby ate it. thanks for sharing
This is delicious. I added
This is delicious. I added zuchini chunks, splash of red wine vinegar and sweet chilli sauce and everyone enjoyed it!! Thanks for sharing
This was really yummy. I
This was really yummy. I also put in a potato and some butternut pumpkin with the celery and onion and chopped for a couple of seconds, just helped to thicken it up a bit.
Made this for a rainy day
Made this for a rainy day lunch - delicious! Topped with sourcream and sliced avocado, coriander and paprika. Also served over quinoa instead of rice.
Easy recipe, and very tasty.
Easy recipe, and very tasty. I used rice; next time will try cous cous and add cucumber and mint to the yoghurt.
This is fantastic and easily
This is fantastic and easily converted using a variety of beans and vegetables. Love it!
This is so yummy, I also used
This is so yummy, I also used zucchini. My friends loved it so much they are busy trying to convert the recipe to a stove top. I just shake my head and say "honey, you just got to get yourself a thermie if you really want to experience the joy of this dish"
This was yummy, Hubby had 2
This was yummy, Hubby had 2 serves and even the kids ate the chickpeas.
I was going to make this for
I was going to make this for my vego friend. I started it and went to the pantry for chickpeas. NO CHICKPEAS! So I made it with a tin of red kidney beans and a tin of four bean mix. It was lovely and even better the next day for lunch. Great flavours.
The instruction is speed
The instruction is speed soft. The wod soft has been split between the two lines. It seems to be a quirk of this website that any uncompleted words at the end of a line are just carried over to the next line.
This recipe looks great. I am
This recipe looks great. I am really keen to try. I'm only new to this community.
Can anyone please tell me what does so ft mean? This is the instruction just before transferring to thermoserver.
Thank you in advance.
This is lovely, It also makes
This is lovely, It also makes heaps. great for freezing for later.
This recipe is a winner! Our
This recipe is a winner! Our non-vegetarian household loved this one. I've never really cooked with chickpeas before, but I loved them in this meal. I will definitely be making this regularly!Thanks for a great recipe which took me a little out of my comfort zone!
new to this thermomix world-
new to this thermomix world- love it so far. This was one of my first recipes - very easy. Family loved it.
very tasty and easy. I put
very tasty and easy. I put light sour cream with mine instead of yoghurt.
This is a great recipe. I
This is a great recipe. I didn't have any celery so I put in zucchini and squash instead. Whole family loved it including my 2 year old. I served it with cous cous.
Mother of 3
Doesn't like cooking...
800g of cooked chickpeas
800g of cooked chickpeas isn't the same as 2x400g tins as there is only about 260-300g of chickpeas in a tin - will get a different outcome depending on which one you use.
800g of cooked chickpeas
800g of cooked chickpeas isn't the same as 2x400g tins as there is only about 260-300g of chickpeas in a tin - will get a different outcome depending on which one you use.
This is so easy and really
This is so easy and really delicious. I add pretty much whatever vegetables I have on hand. Its now one of our fortnightly dishes.
I made this for dinner and it
I made this for dinner and it was delicious! I might add a zucchini next time
<one day, I will get around to doing this properly...>