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1 Quinoa 'Fried' Rice

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Quinoa 'Fried' Rice

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Ingredients

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Quinoa

  • 900 g water
  • 100 g quinoa
  • 20 g TM stock concentrate, optional

Mix

  • 300 g peas and corn (frozen)
  • 100 g chicken thigh (optional), chopped in 1 cm cubes. You could use any meat or protein
  • additional veggies of choice, chopped into small pieces (could do in TM first
  • 3 eggs, beaten lightly
  • 20 g low salt soy sauce
  • pepper to taste
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  • 6
    22min
    Preparation 22min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Quinoa

  1. Place water and stock concentrate in bowl

  2. Add TM basket and pour in Quinoa. Close TM lid and place Varoma on top (mc removed).

    3. Mix

  3. In the bottom of the Varoma, place peas and corn, chicken or extra veggies of your choice.

  4. Insert Varoma tray and line with baking paper (it will sit better if you wet the paper first and squeeze out) ensure the top side vents are not covered by the paper - this is to make sure that steam can circulate.

  5. Place egg mixture onto paper lined Varoma tray and season with a little pepper if you like. Place lid on top of Varoma and cook 17 mins / Varoma / speed 3.

  6. Roughly chop Omelette mixture and tip into large bowl, add veggies and Quinoa, drizzle with soy sauce and mix. 

    Enjoy as a side or main. 

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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks, never thought of

    Submitted by PaulineB on 27. March 2016 - 19:20.

    Thanks, never thought of doubling just the quinoa, I will try this & hopefully have leftovers for lunch next day 

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  • Love this. just everything in

    Submitted by PaulineB on 27. March 2016 - 19:15.

    Love this. just everything in together on all levels & cook

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  •  Delish Dish!!! Kids & myself

    Submitted by chook146 on 11. September 2014 - 23:09.

     Delish Dish!!!

    Kids & myself loved every bit... 1st time i've worked with Quinoa & actually liked it!!

    I do cheat & cook my omlette in a small pan with coconut oil...

    But we love the rice version & now im converted to this version!!!

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  • Perhaps double check that it

    Submitted by megavoltz on 8. September 2014 - 19:59.

    Perhaps double check that it is set on varoma temperature and that not all the holes of the varoma tray are blocked by the baking paper. Because the varoma lid is see through I usually check that steam is gathering on top fogging up the lid which means there's enough steam reaching up to the dish. If you do try making this dish again I hope you have success... and let us know tmrc_emoticons.)

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  • Not sure what I did wrong but

    Submitted by Tellie on 17. August 2014 - 13:14.

    Not sure what I did wrong but the egg didnt even begin to cook by the 17 minutes... tmrc_emoticons.( Tips?

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  • I doubled tha quinoa but

    Submitted by megavoltz on 17. July 2014 - 19:27.

    I doubled tha quinoa but otherwise followed the recipe exactly. It was so easy to make and super healthy! What a great way to utilise the steam basket and the varoma to make a complete meal. This will now be a regular in our house. tmrc_emoticons.)

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  • I made this last night and it

    Submitted by josiemaree_ on 3. June 2014 - 10:43.

    I made this last night and it was excellent! It was only my second time doing egg in the varoma so it got a little leaky but I'll get better with time.I added a few tablespoons of soy sauce and half a dozen drops of sesame oil as well. It tasted better the longer it sat. Next time I'll try adding some oyster sauce for a bit more flavour.All round, this was a 10/10 recipe. It took me a total of 3 minutes to prepare and only 17 minutes cooking time! Excellent.Thank-you!

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  • Absolutely loved this!!!

    Submitted by Mandz27 on 18. May 2014 - 14:45.

    Absolutely loved this!!! Found cooking the egg part a little tricky but was the first time I had tried to do an omelette in thermy. Very tasty, healthy & so easy to make! 

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