quiona with broccolli

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quiona with broccolli

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Ingredients

4 portion(s)

quiona

200g quiona, soak in cold water for 30mins
1 head Brocolli
2 cloves garlic, peeled
1 tbs vege stock
700g cold water
100g parmesan, grate optional

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6

25min

Preparation

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Breakfast Dinner Lunch Supper Vegetarian

Recipe's preparation

quiona and broccolli

1st grate cheese if using 5-10 secs speed 9 (cut into cubes before grating (set aside)

2nd chop brocolli into pieces the chop 2-3 secs speed 5 dont over chop look through lid (set aside)

3rd put 700g cold water and stock into jug put soaked and rinsed quiona into basket( isoaked for 30mins) some people line side basket with greasproof paper but i find if quiona soaked it does not fall through holes,well alittle may.

cook 20-25mins /varoma speed 2

i just mixed raw brocolli with hot quiona and cheese season with salt and pepper,i reheated later in fry pan with a little red onion and coconut oil and topped with a poached egg for my vego daughter and we had topped with salmon and skinnymxers garlic sauce tmrc_emoticons.)

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Tip

recipe converted from several recipoes on google

i did with out parmesan as daughter is dairy free but i think would be nice

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.