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1 Silverbeet Casserole

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Silverbeet Casserole

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Ingredients

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One serving = 25% of daily protein allowance

  • 1 1/2 cups cooked white rice
  • 80 grams mature cheese, roughly chopped
  • 1 egg
  • 1/4 teaspoon salt, a little pepper
  • 1 tablespoon parsley
  • 500 grams silverbeet, (leaves from one bunch)
  • 2 cups breadcrumbs, made in TMX
  • 120 grams Butter
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Recipe's preparation

    Crumble Topping

  1. Make stale bread into breadcrumbs in the Thermomix bowl.  Set aside. 

    2. Casserole

  2. Preheat oven to 180 degrees.  Butter a souffle dish.

    Have leftover (pre-cooked) rice ready to use.

    Place into Thermomix bowl - cheese, egg, parsley, silverbeet, salt and pepper.  Chop five seconds on speed five.  Scrape down. 

    Add in rice.  Slowly blend into cheese and silverbeet mixture  for one minute on reverse speed 1 and a half.

    Transfer into buttered souffle dish.  Sprinkle top with breadcrumbs.  Dot top lavishly with butter.

    Cover with foil until last ten minutes - it takes 35 minutes at 180 degrees.

     

    An easy, ready-in-advance dish, and very high in protein.

     

     

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Tip

Converted by Roslyn Teirney from a recipe by Elizabeth Godfrey used on Carefree Cooking, her television cooking show which aired on Channel 6 Hobart.  Recipe published 1977 by Hydro Electric Corporation on a free flyer.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I tracked down this dish truly decent. Simply need...

    Submitted by magrnje54 on 22. April 2022 - 22:19.

    I tracked down this dish truly decent. Simply need to put amount of soy sauce in the satay. I observed the noodle sauce had all in all too much lime, so I will utilize a portion of a lime sometime later, however that is only my inclination. No 6. Throw your cashews - I put them in a skillet, however wasnt certain as it doesnt say. It was appreciated by all the family, thank you for sharing


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  • Such an easy, healthy, delicious meal, thank you! ...

    Submitted by EmilyG3 on 16. June 2019 - 12:41.

    Such an easy, healthy, delicious meal, thank you!

    I had silverbeat to use so was glad to find this recipe tmrc_emoticons.)

    ** Important to precook rice + mill breadcrumbs in advance.

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  • Delicious!!

    Submitted by littleblackbird on 20. August 2015 - 18:33.

    Delicious!!

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  • Thank you to the Recipe

    Submitted by Ros Teirney on 10. July 2014 - 17:25.

    Thank you to the Recipe Community team for choosing this recipe as Recipe of the Day again on 3 July 2013.  I am really thrilled.  Now you have motivated me to make it again and take a better photograph.  I appreciate Jeodon's comment on Facebook saying that she has made this and it was delicious.  tmrc_emoticons.;)   I'm glad other people love silverbeet as much as I do.  We can all do with plenty of iron to get us through the day. 

    PS  Yesterday the Thermomix in Australia post on Facebook promoting this recipe got 119 likes and 89 shares.  I am very excited and grateful.  Somebody wrote on Facebook that this recipe was "different but basic" and I absolutely agree.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Joyaqueen, I use the same

    Submitted by Ros Teirney on 3. July 2014 - 21:28.

    Joyaqueen, I use the same trick as I do making the Veg Stock Concentrate.  Chop a bit at a time and let it settle, then add more.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Nice recipe. I just don't

    Submitted by joyaqueen on 3. July 2014 - 20:42.

    Nice recipe. I just don't know how you fit all the silverbeet in the bowl at once. I separated it as the blade stopped...

    Also used Black Rice, very nice.

     

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  • Ros I made this a few months

    Submitted by apotsy74 on 3. July 2014 - 19:58.

    Ros I made this a few months ago. It was delicious and a great way to use silverbeet. Will def be making it again.

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  • Oh thank you, Apotsy74. 

    Submitted by Ros Teirney on 3. July 2014 - 18:35.

    Oh thank you, Apotsy74.  That's so good to hear.  When I converted this recipe I wasn't very experienced so I tested it a lot and the time taken to get it right appears to have been worth it.  Enjoy!

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • Hi Ros, thanks for uploading

    Submitted by Thermomix in Australia on 23. July 2013 - 12:46.

    Hi Ros, thanks for uploading such a great recipe.

    Thermomix Head Office

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  • Wow! Just discovered that my

    Submitted by Ros Teirney on 18. July 2013 - 16:08.

    Wow! Just discovered that my Silverbeet Casserole appeared today as Recipe of the Day on the Thermomix Facebook page and in six hours has had 64 likes and 24 shares!! Feeling chuffed.   Thank you to my Thermomix colleagues and customers for your support and encouragement.  By the end of the day, there were 97 Likes and 48 Shares.  Thanks, people.  tmrc_emoticons.D

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • yum, this was actually a hit

    Submitted by mummymariposa on 17. July 2013 - 21:47.

    yum, this was actually a hit with everyone, including mr 9, ms 6 & ms 4! i added 100gm mature cheese & it was divine. THX!! tmrc_emoticons.)

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  • I am so pleased you made this

    Submitted by Ros Teirney on 19. July 2012 - 09:15.

    I am so pleased you made this dish and took the time to share your feedback. Thank you. I just love the taste myself but agree it could perhaps shine even more with a touch more cheese. It's silverbeet weather now, isn't it? Perfect vege for growing little ironmen. Thanks for your encouragement.

    Renew.  Refresh.  Rejoice.  https://www.facebook.com/thermorevolution


     0438 240 125


     


     

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  • This was a lovely easy to

    Submitted by kymbo24 on 18. July 2012 - 22:14.

    This was a lovely easy to make recipe. A great way to blend some leafy greens into dinner for the kids. I added a poached egg to the top of mine but it was also nice on its own. I think I might put an extra 10-20grams of cheese in next time. Great as a main or side. Will definitely be making again. Thanks! 

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  • This looks delicious Ros. I

    Submitted by Fiona Hoskin on 29. January 2012 - 22:03.

    tmrc_emoticons.) This looks delicious Ros. I love that crunchy golden brown topping!

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