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sweet potato chilli 150cal approx per serve


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Ingredients

8 portion(s)

chilli

  • 400g sweet potato cubed
  • 1 can tomatoes
  • 1 can lentils, drained and rinsed
  • 1 can kidney beans drained
  • 1 red chilli
  • 1 Large Brown Onion
  • 2 garlic clove
  • 1tsp ground cumin
  • 1tbs veggie stock concentrate
  • 1tbs paprika sweet
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Recipe's preparation

    sweet potato chilli
  1. add onion and garlic,chilli.chop 3 sec sp 7/scrape down add 2tbs olive oil and cook 5mins/100/speed 2

     

    add cumin,paprika and cook further 1min/100/speed 2

     

    add rest of ingrediants cook 10mins/100/speed soft/reverse check if potato cooked adjust cooking time if needed

     

     

     

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11

Tip

you can serve with blob of sour cream and cauliflower rice


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved it with extra chilli powder, cooked for an...

    Submitted by sallydz on 9. August 2017 - 21:26.

    Loved it with extra chilli powder, cooked for an extra 5 mins

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  • Yum!! Omitted the lentils and

    Submitted by MauzWilson on 20. August 2016 - 18:10.

    Yum!! Omitted the lentils and substituted kidney beans for chick peas. Added an extra 5 mins cooking time. Bit of sour cream and fresh coriander on top. Will be adding to my favourites. Thank you!

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  • Fantastically yummy,

    Submitted by Janet Ann on 25. May 2015 - 22:15.

    Fantastically yummy, nutritious and easy. Thank you!!

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  • Was delicious! I swapped

    Submitted by brakir on 20. May 2015 - 21:35.

    Was delicious! I swapped lentils for corn (as I had no lentils) and also cooked a bit longer for the sweet potato. ( for us, dished by itself made 3 adult size servings at 397 cals/ serve). Thanks very much!

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  • Had to cook the potatoes for

    Submitted by Robbynfaye on 23. April 2014 - 09:46.

    Had to cook the potatoes for 35minutes but loved the dish.  I am going to make vegetarian burritos with the leftovers tmrc_emoticons.)

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  • That was very yum and my

    Submitted by mummy mila on 14. February 2014 - 18:00.

    That was very yum and my incredibly fussy toddler gobbled it up! I did have to cook for half an hour and added water. I probably didnt cut the kumera up small enough. Thanks was awesome  tmrc_emoticons.)

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