Ingredients
0 portion(s)
- 1 large carrot roughly chopped
- 1 large onion, peeled and quartered
- 2 garlic cloves, peeled
- 1 green & 1 red capsicum de-seeded and quartered
- 30 g olive oil
- 1 tin of tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 tsp chilli flakes, or 2 whole chillies
- 2 tins of drained/rinsed beans or 500 gcooked beans e.g red kidney, butter, borlotti etc
- Salt or tamari to taste
- 1 tsp honey, /sugar
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6
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7Preparation
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8
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Recipe is created for
TM 31
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9
Recipe's preparation
Add garlic and carrot to TM bowl and chop speed 5 for 4-5 secs.Add onion and capsicums and chop on speed 4 till chopped into small pieces (approx 1/2cm), you may need spatula to assist.Add olive oil and spices and saute 100 degrees for 10mins on reverse speed 1.Add tomatoes and cook for 15 mins 90 degrees reverse speed 1.Add beans, sugar/honey and a little salt/tamari & cook 5 mins 90 degrees reverse speed 1.Check seasoning and add more salt if needed.
Accessories you need
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Spatula TM5/TM6
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Tip
Serve with finely chopped green salad and tacos warmed in the oven, or with rice.Optional extras include grated cheese, guacamole and sour cream.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentthis was extremly delicious! thank you for...
this was extremly delicious! thank you for sharing. i home-made Zambrero's Dos Capas. a softshell taco inside a hard shell taco. i added seperately to the bean mix onto the taco: corn, cherry tomatoes, iceberg lettuce, vegan cheese, guacamole, salsa, home made vegan sour cream. in the bean mix i put 300g cooked cannellini beans and 200g textured vegetable (soy) protein (TVP). my husband and i loved it and i will from now on make it rather than ordering from Zambrero.
Added Vege stock as suggested and less chilli, was...
Added Vege stock as suggested and less chilli, was great for burritos
This was lovely! I added a large teaspoon of...
This was lovely! I added a large teaspoon of thermie veggie stock plus I think it could handle another tin of beans but apart from that, it was delicious!
We loved this, I cut up the carrot and capsicum...
We loved this, I cut up the carrot and capsicum into 1cm squares as we like chunky vegies, was great. will certainly have this on our regular meal list.
Love this I have made it a number of times now...
Love this. I have made it a number of times now and usually add an extra tin of beans - just fills the thermo bowl nicely. It's my 23yo son's favourite dinner, served with corn chips, grated cheese, sour cream and guacamole
Love this I have made it a number of times now...
Love this. I have made it a number of times now and usually add an extra tin of beans - just fills the thermo bowl nicely. It's my 23yo son's favourite dinner, served with corn chips, grated cheese, sour cream and guacamole
Thanks for sharing your recipe, it was really...
Thanks for sharing your recipe, it was really tasty, 2 teaspoons of chilli was too much for me but i will definitely make it again. Thanks!
This one is on high rotation
This one is on high rotation in our house. Easily feeds a family of 4 with two young boys. Usually enough leftover to make up a 'Mexi rice' easy meal later in the week.
Mucho liko!
Mucho liko!
This was delicious, tasted
This was delicious, tasted like real Mexican chilli and loved I knew what was going into it (butter beans were great in this). I used this in my burritos and drained some of the liquid off through a colander before using, but will totally be using this every burrito night. Yummo!
I made this today, didn't add
I made this today, didn't add any sweetener, yummy
I serve this with soft
I serve this with soft barritos, tomato, grated cheese, avacado, sour cream & salsa. The whole family enjoy it, including Miss 4 & 6. It has become a regular staple.
Yum! I made nachos with this
Yum! I made nachos with this but can easily be done anyway. Thanks for the recipe.
I made this the other night
I made this the other night for dinner - it was very nice. The carrots I had were smallish so I added two. Didn't feel the need to add any sweetener. Anne
Lovely tmx variant on family
Lovely tmx variant on family standby - now with the sneaky addition of carrot for extra vitamins!!! Recipe works.
First time I have tried it
First time I have tried it and very delicious!
Great healthy dinner. I
Great healthy dinner. I actually added some meat (minced beef) and the kids loved it with tacos, guacamole, tomatoes, cheese and lettuce.
Made this tonight after
Made this tonight after adopting a "meat free Monday" for 2012. Delicious!! Hubby loved it even though it was missing meat. I drained off the final result through a sieve to get rid of just a little liquid and then had it in soft tortillas with guac, lettuce & sour cream.
Very yum! :)
Very yum!