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Veggie & feta fritters (Gluten & dairy free)


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Ingredients

12 portion(s)

To make the fritters you'll need

  • 1 bunch fresh chives
  • 2 sprigs fresh basil
  • 1 carrot
  • 1 zucchini
  • 1/2 red capsicum
  • 1 tomato, remove seeds
  • 100 grams goats fetta, crumbled
  • 200 grams gluten free flour
  • 1/2 tablespoon baking powder
  • 125 grams rice milk, (or milk of your choice)
  • 3 free range eggs
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Recipe's preparation

    To mix batter
  1. Chop herbs 3 sec, speed 7

    Add carrot and chop 3 sec, speed 4

    Add zucchini, capsicum and tomato and chop 3 secs, speed 3

    Add remaining ingredients, mix 10 secs, Counter-clockwise operation speed 4

  2. Spray frying pan with olive oil, pre-heat on medium 

    Add heaped spoonfuls to pan

    Cook approximately 3 minutes each side or until golden brown and they have risen slightly.

    Serve with fresh salad and pesto 

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Accessories you need

  • Spatula TM5/TM6
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11

Tip

These are gluten free and dairy free. However you can easily substitute flour or dairy/other non dairy options such as parmasen cheese or cow's feta. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very yummy but a bit n the bland side. I added...

    Submitted by TeaSea on 4. October 2017 - 22:48.

    Very yummy but a bit n the bland side. I added sage and paprika. Will add more next time to pimp them up a bit more. A very perfect low FODMAP fritter.

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  • These were a little plain

    Submitted by Salvardo on 24. March 2016 - 17:12.

    These were a little plain undressed with salad I found, however the next day had them cold with some home made tomato relish and was delish.

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  • The only problem with these

    Submitted by ErrynTom on 1. February 2016 - 20:15.

    The only problem with these is that I can't stop eating them  Cooking 10

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  • Very nice, I also added salt

    Submitted by van der Ploeg on 20. January 2016 - 13:43.

    Very nice, I also added salt and pepper. I actually preferred mine cold for lunch the next day with whole egg mayo spread on top. Yummy.  tmrc_emoticons.;)

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  • Thank you! These are the

    Submitted by kt4444 on 28. December 2015 - 14:48.

    Thank you! These are the first fritters I've made that haven't fallen apart! Taste good, served it with a bit of homemade Mayo for a little more flavour. Used spelt flour and duck eggs. 

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  • Delicious! Baby demolished

    Submitted by Libbididoodah on 16. December 2014 - 19:00.

    Delicious! Baby demolished them.. then I blitzed the mix a bit longer for Miss 4 (who usually screws her nose at the sight of green) who asked for more! Great recipe, thank you!

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  • My four and two year old boys

    Submitted by cathyjmac on 25. September 2014 - 20:02.

    My four and two year old boys loved these. I chopped up the veggies finer and used regulat milk and flour. They are like veggies pikelets. My husband and I loved them too. 

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  • This was a great versatile

    Submitted by Narelle72b on 2. June 2014 - 18:37.

    This was a great versatile recipe - I used the bottom half just to make the batter and added leftover roast meat and some steamed veges. As a fritter recipe, this was fabulous. Nice and thick and made a delicioius batter. Thanks!!! It's now my 'go to' recipe when we have leftover meat!!!!

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  • I have never before in my

    Submitted by button84 on 27. April 2014 - 19:10.

    I have never before in my life been able to perfect the humble fritter, until now! This is a fabulous recipe and the fritters turned out beautifully. I chopped my vegies a little longer so they were finer for the kids and they loved them. Noone in my household has allergies so I used normal cow's milk, regular plain flour and danish feta. I'll most definitely be making these again! So good!!!!!!!!

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