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1 Vegie Burgers

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Vegie Burgers

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Ingredients

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  • 90 g rolled oats
  • 2-3 slice grain bread
  • 1/2 onion
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 carrot
  • 1 big handful fresh parsley
  • 1 can cannelini beans, drained and rinsed
  • 1 egg
  • 70 g sunflower seeds, toasted
  • 60 g slivered almonds, toasted
  • 1 tbsp olive oil, extra
  • 1 tbsp soy sauce
  • 1 1/2 tsp chilli
  • 1 tsp cumin
  • 1 tsp Oregano
  • Salt and pepper
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Recipe's preparation

  1. Place oats and bread into TM bowl and process into crumbs on speed 9 for 10 seconds.  Remove from bowl and set aside.
    Place onion and garlic into TM bowl and chop on speed 6 for 5 seconds. Add 1 Tbs olive oil and saute on 100 degrees, speed 1 for 1 minute.
    Add carrots, beans and parsley to TM bowl and process on speed 8 for 10 seconds.  
    Add egg and mix on speed 7 for 4 seconds.
    Add sunflower seeds, almonds, olive oil, soy sauce, chilli, cumin, oregano, salt and pepper and reserved oat mixture to bowl - mix on speed 4 for 10 seconds or until well combined.  Taste and adjust seasonings if necessary.
    Shape into 8 patties.  Spray pan with olive oil and cook for 3-5 minutes each side until well browned and cooked through.

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Tip

More recipe info on my blog:  //www.tonicoward.blogspot.com.au/2012/02/thermomix-cooking-vegie-burgers.html

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • mattraz: what a great idea! Did you just use ready...

    Submitted by SaharaCarrott on 31. July 2020 - 17:02.

    mattraz: what a great idea! Did you just use ready made puff?

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  • Absolutely delicious, thank you 😍

    Submitted by Katestsol on 11. February 2019 - 17:18.

    Absolutely delicious, thank you 😍

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  • Great recipe! ...

    Submitted by Megan the Mum on 14. October 2018 - 19:11.

    Great recipe!
    We used chick peas as we didn't have any cannellini beans and sweet potato in place of carrot and they were amazing. These would have gone really well with mango chutney or sweet chili sauce and sour cream... wil try this next time!

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  • These were really good! I added 60g of cheese and...

    Submitted by SUZYkay2861 on 15. April 2018 - 22:15.

    These were really good! I added 60g of cheese and used a can of chickpeas. Everyone loved them. I also put some in freezer.

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  • Love these!!!!!!...

    Submitted by Kaz Whitts on 18. February 2018 - 16:24.

    Love these!!!!!!
    I've added my little twist on them too.
    Delish
    Thank u for sharing💖

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  • Very tasty, thanks so much 😊😊

    Submitted by personalwellnesnut on 9. February 2018 - 16:57.

    Very tasty, thanks so much 😊😊

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  • This recipe was so easy and delicious, I love the...

    Submitted by mei_flower on 10. January 2018 - 22:16.

    This recipe was so easy and delicious, I love the nuts and seeds and the combination of the spices and beans work well together. This recipe made huge batch so I froze some and happily ate them for lunch for several days.

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  • These were delicious, thanks so much. I replaced...

    Submitted by Mixing Adventures on 23. July 2017 - 14:42.

    These were delicious, thanks so much. I replaced the egg with a chia egg to make them vegan for our grandchildren, and they loved them (even the fussy one who 'doesn't eat burgers'). I used chickpeas because that's what I had in the pantry, and reserved a little of the liquid, whisked it up with a bit of soy milk and dipped the burgers into it, then coated with breadcrumbs for a crunchy finish.

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  • I made these Vegie Burgers for our dinner last...

    Submitted by bananarama on 15. July 2017 - 15:39.

    I made these Vegie Burgers for our dinner last night. I served them with a Thermie home made tomato sauce. They are so easy and delicious. I have frozen some for a meal another time, when all I have to do then is cook the vegies and we have a quick healthy meal in no time.

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  • Great Taste....

    Submitted by margninness on 28. March 2017 - 06:26.

    Great Taste.

    Most enjoyable burgers with a lovely bite. The nuts and chilli were a great combination. Will certainly make again.

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  • very tasty, even the meat eaters loved them. the...

    Submitted by rmgrant on 27. December 2016 - 21:42.

    very tasty, even the meat eaters loved them. the mixture is a little wet so i let the patties rest in the fridge for 10 minutes before cooking. thanks for a great recipe!

    Rachel

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  • Very good! love the nuts to

    Submitted by EmmaKay on 15. September 2016 - 22:36.

    Very good! love the nuts to give it cruch.

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  • Oats are gluten free aren't

    Submitted by Ablebaker on 19. June 2016 - 06:04.

    Oats are gluten free aren't they?

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  • Would it affect the recipe

    Submitted by Reeni on 15. February 2016 - 15:30.

    Would it affect the recipe much to omit the nuts? We are a newly nut free household so any suggestions to nut alternatives would be very much appreciated!

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  • Just had these and thought

    Submitted by Renee1986 on 24. January 2016 - 17:57.

    Just had these and thought they were lovely - thankyou for the recipe tmrc_emoticons.)

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  • My two year old loved them

    Submitted by shoredweller on 11. December 2015 - 20:52.

    My two year old loved them and so did I. I used 1/4 tspn cayenne pepper instead of chilli for him. I will make it again. Easy and nutritious. 

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  • Loved this recipe. Used

    Submitted by lamunn on 26. November 2015 - 19:20.

    Loved this recipe. Used lentils instead of the cannellini beans and added some corn to the mix as well as some pine nuts.  Will defiantly be making these again.

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  • Made this for my family as my

    Submitted by mattraz on 24. September 2015 - 08:39.

    Made this for my family as my 11 year old has decided she is a vegitarian.  Acctually rolled the mix in pastry to make sausage rolls.  Every one loved it.  Only used 1/2 tsp chilli and did not have sunflower seads so added sesame and chia seads instead.  Big hit will make this one again.

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  • Amazing burgers loved by all

    Submitted by Lizynolie on 24. June 2015 - 19:02.

    Amazing burgers loved by all the famil, thank you!

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  • Quite nice. Kids were happy

    Submitted by Stompy on 1. December 2014 - 21:51.

    Quite nice. Kids were happy to eat 'em so that's good. I used pine nuts instead of sunflower seeds because that's what I had in the pantry. I left out the chilli and separate half the mix out for the kids. Then added half a teaspoon of cayenne instead of chilli. This was a bit too hot for me, so I'd cut it back to a quarter teaspoon of cayenne if I made it again. 

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  • This was a hit with my newly

    Submitted by Lindagrandma on 1. November 2014 - 23:25.

    This was a hit with my newly declared vegetarian daughter and my husband said "you can make that once a week!"  tmrc_emoticons.)   I did use a teaspoon of vegie paste as someone suggested instead of s&p.  Sooooo,.....would it be freezable in balls prior to frying do you think?????

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  • I made these today, and

    Submitted by Mrs_W on 13. November 2013 - 17:36.

    Cooking 10

    I made these today, and instead of putting salt and pepper in, I used the thermo stock paste, they were perfect!  I also tried rolling some of them in fine polenta, which gave them a nice crust, but is really not necessary!

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  • I made these today, and

    Submitted by Mrs_W on 13. November 2013 - 17:30.

    I made these today, and instead of putting salt and pepper in, I used the thermo stock paste, they were perfect!  I also tried rolling some of them in fine polenta, which gave them a nice crust, but is really not necessary!

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  • Hi, I just read the recipe

    Submitted by DMAC on 31. October 2013 - 15:06.

    Hi, I just read the recipe and thought same thing. Reread and it is in sentence where it says add sunflower seeds. Looks yum anyway, will def try this tmrc_emoticons.)

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  • The recipe doesnt say when to

    Submitted by SMellows on 22. May 2013 - 15:17.

    The recipe doesnt say when to add the oats/crumbs mixture back in!  I have read it a few times (hope it's not just me being dumb..).  I guessed and threw them in at the end for the final mix.

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  • any idea's as to what you

    Submitted by the4bickies on 13. January 2013 - 16:18.

    any idea's as to what you could use instead of oats to make them gluten free?

     

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  • THANK YOU! I'M VEGETARIAN &

    Submitted by ssbol on 3. July 2012 - 17:31.

    THANK YOU! I'M VEGETARIAN & LOVED YOUR RECIPE!Closed lid

    Counter-clockwise operation ssbol

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