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1 Wild Rice and Roast Vegetable Salad

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Wild Rice and Roast Vegetable Salad

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Ingredients

8 portion(s)

  • 200 g wild rice
  • 1000 g water
  • 200 g sweet potato (diced)
  • 200 g butternut pumpkin (diced)
  • 1 red capsicum (chopped)
  • 1 beetroot (diced)
  • 1/2 --- punnet cherry tomatoes
  • 1 small red onion (diced)
  • balsamic vinegar
  • olive oil
  • Salt and pepper
  • basil
  • spinach/rocket
  • feta
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Recipe's preparation

  1. Add water to bowl, put rinsed rice in basket and place inside thermomix bowl. Add potato, pumpkin to lower tray of varoma and beetroot and capsicum to top tray.  Cook for 25 minutes at Varoma Speed 4.

  2. Once cooked place vegetables on a lined baking tray.  Add tomatoes and onions to the mix and drizzle with oil, vinegar and salt and pepper to taste.  Bake at 180deg in oven for 20-30 minutes or until browned.

  3. Place rice in Thermoserver and drizzle with oil.  Once vegetables are cooked, toss through the rice along with basil and spinach/rocket.  Crumble feta over the top along with some lime/lemon juice (optional)

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This was delicious. We didn't have beetroot so I...

    Submitted by FrenchP on 30. January 2018 - 13:17.

    This was delicious. We didn't have beetroot so I added squash and zuchini instead. We served with a slice of crusty homemade bread and also used vegan feta as we are dairy free. We didn't have wild rice but used basmati rice and will get wild rice for next time. Will definitely be making this one again.

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  • This was a huge hit! It was even great the next...

    Submitted by Hfinch on 8. November 2017 - 13:13.

    This was a huge hit! It was even great the next day. I used Black Rice as i couldn't find wild rice and it was still yum I just had to cook the rice for a bit longer than the recipe says

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  • Made for Mothers Day everyone loved it Prepped the...

    Submitted by audreytmix on 16. May 2017 - 14:44.

    Made for Mother's Day, everyone loved it. Prepped the rice & veg the day before then served it cold on the day. Used garlic infused EVOO. Forgot to add basil and feta but still good without it.

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  • This is simply delicious!!! I also added lentils...

    Submitted by Rintintin1 on 28. February 2017 - 07:20.

    This is simply delicious!!! I also added lentils as we ate it as a meal on its own. Will definitely be making this again. Thanks for sharing.

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  • Very yummy - loved it. Will definately make this...

    Submitted by Clairedesat on 9. February 2017 - 20:26.

    Very yummy - loved it. Will definately make this again.

    Claire Desat

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  • Absolutley delicious!!! My husband claims it's one...

    Submitted by Mel.b on 1. February 2017 - 13:01.

    Absolutley delicious!!!Love My husband claims it's one of the best meals I've prepared in the thermomix. I'll definitely be making this one again. I was thinking I might add some roasted garlic to this next time.

    Thank you so much for developing such a delicious recipie Smile

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  • Lizrowe wrote:...

    Submitted by janetmeyn on 22. January 2017 - 18:45.

    Lizrowe wrote:

    Very colourful tmrc_emoticons.) Unfortunately I didnt have wild rice but i really wanted to make this, so i just used white long grain, so the rice didnt turn out absolutely perfect but it was still a FAB dish. I will make again with wild rice for sure. The feta on top is a winner too.. tmrc_emoticons.)


    - thanks for the tip - waited and made with wild rice - glad that i did as it was perfect!

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  • This was a huge hit on Christmas Day, thank you...

    Submitted by Jennyfrancois on 15. January 2017 - 11:56.

    This was a huge hit on Christmas Day, thank you for the recipe ☺

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  • Made this for the first time

    Submitted by Kezray73 on 17. July 2016 - 17:18.

    Made this for the first time yesterday, it was amazing. I usually don't like cooked veggies, but couldn't get enough of them in this salad.

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  • Very nice, served 2 of us as

    Submitted by Suellen39 on 9. February 2016 - 16:34.

    Very nice, served 2 of us as mains. First time I've ever used Wild rice.

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  • This salad was amazing! So

    Submitted by samtac on 17. January 2016 - 09:32.

    This salad was amazing! So much flavour and loved the rice, something I've never used before. I added some pine nuts to it and it was really yum. love that it makes such a large serving also. Will definitely be making again! 

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  • love this salad!!!

    Submitted by npritz on 21. September 2015 - 07:05.

    love this salad!!!

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  • Lovely salad. will be making

    Submitted by shazzamercer on 13. April 2015 - 22:02.

    Lovely salad. will be making it again for sure! Thanks for sharing

     

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  • Very colourful Unfortunately

    Submitted by Lizrowe on 26. March 2015 - 09:34.

    Very colourful tmrc_emoticons.) Unfortunately I didnt have wild rice but i really wanted to make this, so i just used white long grain, so the rice didnt turn out absolutely perfect but it was still a FAB dish. I will make again with wild rice for sure. The feta on top is a winner too.. tmrc_emoticons.)

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  • Delicious. I added mint and

    Submitted by CapsFam on 5. March 2015 - 20:56.

    Delicious. I added mint and goats cheese tonight. Definitely a crowd pleaser.

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  • Great recipe

    Submitted by Nic31 on 28. January 2015 - 12:27.

    Great recipe

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  • This is a fantastic salad.

    Submitted by magda11 on 26. January 2015 - 14:48.

    This is a fantastic salad. Made twice in one week, once for a lunch party and everyone loved it.

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  • Fabulous salad. 

    Submitted by Lorza on 2. January 2015 - 00:53.

    Fabulous salad. 

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  • Received lots of comments at

    Submitted by taelynnem on 1. January 2015 - 10:42.

    Received lots of comments at a friends bbq. Will definitely make this again. I used some lime at the end which gave it a nice balance.

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  • Best Salad Ever ,eveyone

    Submitted by kazzskraft on 27. December 2014 - 07:36.

    Best Salad Ever ,eveyone loved this salad will be a staple in this house hold,the wild rice has a unique nutty flavour

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  • Restaurant quality! Yum, I

    Submitted by Tassie Mixing on 19. September 2014 - 12:45.

    Restaurant quality! Yum, I made this for a special family dinner and will DEFINITELY be making it again. 

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  • Absolutely Delish! was a bit

    Submitted by SerenaJuliet on 10. June 2014 - 20:17.

    Absolutely Delish! was a bit worried about the wild rice as i hadnt tried it before but it gave the dish the texture it needed. Will definitely be making this again!! tmrc_emoticons.-)

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  • This is in the oven as I

    Submitted by Suellen39 on 4. May 2014 - 19:53.

    This is in the oven as I type- it smells wonderful. I used brown rice instead. Thanks

     

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  • Wild rice is a blend of

    Submitted by EbonyD on 12. March 2014 - 12:44.

    Wild rice is a blend of different rices that are all really good for you.  You can generally find it in your local supermarket.  You could use normal rice in this dish but the wild rice gives it so much more flavour and goodness.

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  • What is wild rice?  

    Submitted by Kathryn Baker on 3. March 2014 - 17:24.

    What is wild rice?

     

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  • Well this was great! Had it

    Submitted by Ambeecher on 11. January 2014 - 19:08.

    Well this was great! Had it with steak and even my kids ate it! Did not put oil on rice at dish up time and it was still great!!!! Thanks so much!

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