You are here:
  1. Home
  2. Baking - savoury
  3. Healthy Chicken and Vegetable Sausage Rolls


1 Healthy Chicken and Vegetable Sausage Rolls

2 Baking - savoury recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Healthy Chicken and Vegetable Sausage Rolls

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

60 portion(s)

Ingredients

  • 500 g Skinless chicken breast diced, Free Range if possible
  • 70 g breadcrumbs, Made in the TM
  • 2 eggs
  • 1 Onion halved
  • 1 carrot
  • 1 zucchini
  • 1/2 bunch flat leaf parsley, or other herbs
  • 4 sheet frozen puff pastry, just thawed, Cut in halves
  • sesame seeds, To Sprinkle on top
Add to shopping list
5

Recipe's preparation

  1. Pre heat oven to 200 Deg.


     


    Chop onion, carrot, zucchini and parsley for 4 seconds, Speed 7, set aside.


    Place chicken in the bowl and turbo 8 times.  Add Breadcrumbs and one egg for 10 seconds, Speed 5 to mix.


    Add vegetable mixture and mix for 10 seconds on Speed 3.


    Spoon 1/8 of the mixture down the middle of each pastry sheet.  Fold one edge over and tuck in.  Repeat with remaining filling and pastry.  Cut into 3cm pieces and cut two small incisions into each roll to prevent splitting.


    Place on baking sheets and chill for 30 minutes if time permits.


    Brush with beaten egg and sprinkle with sesame seeds.


    Bake for 25-30 minutes until brown.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

You can use different vegetables and herbs.  These freeze really well.  You can put them straight in lunch boxes and freeze and they will defrost by lunch time, easy lunches!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Healthy, great texture but not well received by...

    Submitted by moomin on 7. September 2018 - 11:46.

    Healthy, great texture but not well received by the target audience. Thanks for sharing though.

    Login or register to post comments

  • Great Recipe! Made them yesterday and had to stop...

    Submitted by Angela92 on 7. July 2018 - 11:23.

    Great Recipe! Made them yesterday and had to stop myself from eating them! Next time I might make them with some spices or make a sauce to go with them. But they are so easy to make!

    Login or register to post comments

  • Awesome..... went down well with the family and so...

    Submitted by Rosie64 on 21. June 2018 - 10:04.

    Awesome..... went down well with the family and so easy to make

    Login or register to post comments

  • Great recipe.  I added some

    Submitted by Elizabeth Gailer on 15. October 2016 - 17:47.

    Great recipe.  I added some salt and pepper & tomato sauce.  Was told by the whole family that they were the best sausage rolls they have ever had.  They loved them and I have fussy eaters.

    Login or register to post comments

  • I added 20g worcheshire sauce

    Submitted by Kymshep on 22. January 2016 - 08:22.

    I added 20g worcheshire sauce

    Login or register to post comments

  • These turned out bit rubbery

    Submitted by Nikki Williams on 15. June 2015 - 11:40.

    These turned out bit rubbery and lacked flavour, might have been better with some added curry powder and salt maybe. My son only ate them when drowned in sauce and my daughter refused them all together, bit of a miss for us sadly.

    Login or register to post comments

  • Love these! Thank u!

    Submitted by Rowie_82 on 2. March 2015 - 00:02.

    Love these! Thank u!

    Login or register to post comments

  • Yum!  Love these, thanks for

    Submitted by Expl0rergirl on 16. February 2015 - 15:33.

    Yum!  Love these, thanks for the recipe.

    Login or register to post comments

  • Yum...kids loved them. Not

    Submitted by Jadeo1978 on 13. February 2015 - 17:14.

    Yum...kids loved them. Not dry either like some chicken sausgae rolls AAA+++

    Login or register to post comments

  • These were delicious, my

    Submitted by biindii on 10. February 2015 - 11:01.

    These were delicious, my husband certainly liked them and my 2 year old was semi interested. Might just try sausage mince next time.

    Login or register to post comments

  • Lovely! Thanks for a great

    Submitted by Heidi Fizz on 10. February 2015 - 07:31.

    Lovely! Thanks for a great recipe! I added curry powder salt n pepper tmrc_emoticons.)

    Login or register to post comments

  • A delicious recipy, thanks. I

    Submitted by ronellem on 1. February 2015 - 19:46.

    A delicious recipy, thanks.

    I made my own puff pastry according to EDC book as I did not have ready made pastry. The filling was much more than I needed for the amount of  pastry I made.

    The cooked filling is very handy to have ready for sandwich fillings, pasta dishes or wraps.

    Login or register to post comments

  • Made these for mr3 and 7

    Submitted by Tanyalee90 on 26. January 2015 - 15:44.

    Made these for mr3 and 7 months, quick , easy and interchangeable ingredients for what you have on hand tmrc_emoticons.)

    Login or register to post comments

  • I didn't have zucchini so

    Submitted by Amandalaz on 3. November 2014 - 14:12.

    I didn't have zucchini so used an extra carrot and small handful of baby spinach. I also added garlic. Thanks for the recipe base!

    Login or register to post comments

  • Amazing!!kids loved them!

    Submitted by Mummagani on 29. September 2014 - 09:08.

    Amazing!!kids loved them!

    Login or register to post comments

  • A hit! I had no bread or

    Submitted by Kimmytaylor on 2. September 2014 - 17:57.

    A hit! I had no bread or crumbs so I used milled oats. Worked beautifully. 

    Login or register to post comments

  • Kids loved them!

    Submitted by georgiadowie on 31. August 2014 - 19:13.

    Kids loved them!

    Login or register to post comments

  • Went down a treat, very good!

    Submitted by jayleah on 24. August 2014 - 22:55.

    Went down a treat, very good!

    Login or register to post comments

  • I made this tonight for our

    Submitted by lucy76 on 18. May 2014 - 19:26.

    I made this tonight for our family's Sunday night dinner and they were delicious. This recipe makes plenty too. I followed it exactly and it worked out perfectly, thank you.

    Login or register to post comments

  • These were delicious at our

    Submitted by AlanaM on 9. October 2013 - 12:27.

    These were delicious at our meeting the other night. Thank you!

    Login or register to post comments