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1 Nut, Dairy and Gluten Free Lara Bars

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Nut, Dairy and Gluten Free Lara Bars

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Ingredients

24 portion(s)

Nut, Dairy and Gluten Free Lara Bars

  • 150 grams Organic Dates
  • 50 grams Sunflower Kernels
  • 35 grams pepitas
  • 50 grams dried apples
  • 10 grams chia seeds
  • 15 grams dried blueberries
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Recipe's preparation

  1. Place all ingredients into jug and blitz 90sec/Sp 7

     

  2. Use wet hands to press mixture into a paper lined slice tray. Place in fridge until set then cut into 24 pieces.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • yum yum and triple yum...

    Submitted by zerry on 10. October 2015 - 11:07.

    yum yum and triple yum... reminds me of fruit bars... kids love them... I didn't have any dried blueberries so added dried cranberries... fansupertastic

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