Gluten Free Chicken Nuggets
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Thermomix TM 31
Created: 2011-01-30 15:54
Changed: 2011-07-25 04:40
Total time: 50m
Preparation time: 10m
Baking time: 40m
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
Ingredients500 g ms organic chicken breast cut into medium sized chunks
1/4 small brown onion
1 clove of garlic
1 small-medium sized carrot roughly cut
1/2 medium sized zucchini roughly cut
1 tablespoon of parsley
1 teaspoon of sea salt
1-2 cups of g luten free flour
Place onion, garlic, carrot, zucchini, parsley and salt into Thermomix. Chop on speed 8 for 5-10 seconds or until very finely chopped.
Add chicken and around 2 tablespoons of flour and chop on speed 8 for 15 - 20 seconds or until it has all blended together to form a mince mixture.
Take small teaspoon sized amounts and roll into balls and place on a plate. Cover and place in the fridge for around 30 minutes.
Using a non-stick fry pan heat some olive oil. Coat balls in flour and place them in the pan. Flatten them using a spatula so that they are in a chicken nugget shape. Cook on a low-medium heat until golden brown (around 4-5 minutes each side depending on level of heat).
Get the kids involved and have them help roll the balls and put them in the flour. Slightly messy but great fun! This is a great way to add some veggies to your child's diet if they are fussy eaters!
Add some dipping sauce for extra flavour!
This recipe makes a lot of nuggets so you can freeze some and use them another day as a quick, easy meal.