Gluten Free Chicken Nuggets
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Gluten Free Chicken Nuggets
Thermomix TM 31
Created: 2011-01-30 15:54
Changed: 2011-07-25 04:40
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Total time: 50m
Preparation time: 10m
Baking time: 40m
40 portion(s)
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
Ingredients
500 g ms organic chicken breast cut into medium sized chunks1/4 small brown onion
1 clove of garlic
1 small-medium sized carrot roughly cut
1/2 medium sized zucchini roughly cut
1 tablespoon of parsley
1 teaspoon of sea salt
1-2 cups of g luten free flour
Olive oil
Preparation
1.
Place onion, garlic, carrot, zucchini, parsley and salt into Thermomix. Chop on speed 8 for 5-10 seconds or until very finely chopped.
Add chicken and around 2 tablespoons of flour and chop on speed 8 for 15 - 20 seconds or until it has all blended together to form a mince mixture.
Take small teaspoon sized amounts and roll into balls and place on a plate. Cover and place in the fridge for around 30 minutes.
Using a non-stick fry pan heat some olive oil. Coat balls in flour and place them in the pan. Flatten them using a spatula so that they are in a chicken nugget shape. Cook on a low-medium heat until golden brown (around 4-5 minutes each side depending on level of heat).
Tip
Get the kids involved and have them help roll the balls and put them in the flour. Slightly messy but great fun! This is a great way to add some veggies to your child's diet if they are fussy eaters!
Add some dipping sauce for extra flavour!
This recipe makes a lot of nuggets so you can freeze some and use them another day as a quick, easy meal.
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I made these and even though
I made these and even though the mixture was very soft they cooked up great and were very moist inside and the flavour was perfect...even my grandies under 4yrs old liked them and they are a little fussy so ...it gets a five star rating for me ...and I also needed a Gluten free recipe for myself so many thanks for this recipe ....I will be making these for the children regularly as I hate the processed ones with a passion.
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Just perfect, thank you
Just perfect, thank you
this recipe is Devine!!! Yum!
Made these last night for my
Made these last night for my daughter who we suspect is gluten intolerant -WOW so yummy even my boys are all happy to eat them. And yes surprised how well they held together .....even my mum was (kept saying we will see ) these will be regular as only learning about all this so glad there in something she will eat
Really easy and tasty recipe.
Really easy and tasty recipe. I used regular bakers flour (as no gluten allergies) and they turned out great. Plenty for the freezer for nights when I dont think the kids will eat what the adults are having. Thank you
Thanks for the recipe. Big
Thanks for the recipe. Big hit with the toddler.
Fantastic! My kids are the
Fantastic! My kids are the most fussy eaters I know so this is an awesome way to get some veggies into them!
I also added a small handful of baby spinach and they turned out great!!
These were a big hit in my
These were a big hit in my house the other night and great for my daughter with her allergies to egg and wheat. Making more this week for my other daughters birthday. Thanks for sharing
Thanks - we loved them and
worked beautifully - and i
worked beautifully - and i rolled them in crumbs without refrigeration (was in a hurry) and they still worked really well, but agree with less garlic unless its sauteed first
do you freeze these cooked
do you freeze these cooked and reheat; or uncooked, then thaw and cook in the pan as above?
i made these and very nice
Muffy
love the easy receipe for
cant wait to make them this week
Muffy
Mmmm.. these are great, made
I was really surprised with
I was really surprised with how well they held together! Not one of them fell apart on me :D And yes, heaps easier than using flour, egg and breadcrumbs! Although the kids still got a little messy
These look great. Do they
These look great. Do they really hold together as well as they look like they do? I find so many things don't without proper crumbing. Will definitely give these a go as they as so much easier than flour egg and breadcrumbs!!
What an easy alternative to
What an easy alternative to those highly processed chicken nuggets from the supermarket and other dubious fast-food type places. I can imagine they would go perfectly with a little Thermomix made tomato or sweet chilli sauce.
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