Cheryl’s Green Smoothie
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Thermomix TM 31
Created: 2011-02-28 18:54
Changed: 2011-07-25 04:41
Total time: 1m
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
1 peeled orange
2 handfuls baby spinach
1 tray of ice
2 cups water
1-3 teaspoons barley grass powder (optional)
Place quartered fruit in bowl with greens and ice.
Blend 1 minute Speed 9
Add water and barley grass powder. Blend 20 seconds Speed 5.
Barley Grass powder is alkalinising, anti-inflammatory, contains 10 times more calcium than milk, 5 times more iron than spinach and 7 times more vitamin C than oranges. It can help detoxify the body by reducing free radicals in the blood.