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Gluten Free low GI Porridge


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Ingredients

  • 100 g Quinoa (can use any variety or a combination)
  • 40 g brown rice
  • 25 g almonds
  • 2 apples, (cored and quartered)
  • 750 g liquid (water/milk combination)
  • pinch salt
  • 1-2 tsp cinnamon
  • 6
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Add Quinoa, rice and almonds to TM. Grind for 5 secs on speed 8

    Add apple, chop 8 secs on speed 4

    Add salt, cinnamon and liquid. cook 12-14 mins on speed 2, 100 C

    Serve sweetened if desired (honey, maple syrup, golden syrup or brown sugar)

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Accessories you need

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Tip

For a quick and easy breakfast. Put the left overs in the fridge and warm as needed.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum. Had mine with coconut

    Submitted by linda.bullen on 29. May 2016 - 09:08.

    Yum. Had mine with coconut milk. Thanks arborlow

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  • Doesn't quinoa need to be

    Submitted by jnop82 on 4. July 2014 - 07:39.

    Doesn't quinoa need to be washed before you eat it? 

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  • Love this! Great with berries

    Submitted by Bndrlq on 30. June 2014 - 20:32.

    Love this! Great with berries and both my boys loved it!

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  • My first attempt at a GF

    Submitted by ElisabethP on 17. February 2013 - 14:44.

    My first attempt at a GF porridge, hubby and my toddler loved it although I think my older kids will take a bit longer to get used to the texture. Thanks for the simple and delicious recipe for this TM novice to follow.

    Are you cooking for more than 4 people? Check out www.facebook.com/tmxcookingforlargefamiliesandgroups


    Visit me at Elisabeth's Handmade Home!<a href="https://www.fa

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  • Useful

    Submitted by lesbow on 8. February 2012 - 02:37.

    Useful

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  •  I used Goji berries instead

    Submitted by max on 18. August 2011 - 08:39.

     I used Goji berries instead of Apples (Fructose issues) & was great also


     

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  • Oops, Sorry. yes at 100 C.  I

    Submitted by arborlow on 22. July 2011 - 14:39.

    Oops, Sorry. yes at 100 C.  I hope you like it!  Peta tmrc_emoticons.)

    Peta Mixingbowl closed

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  • Add salt, cinnamon and

    Submitted by max on 22. July 2011 - 13:52.

    Add salt, cinnamon and liquid. cook 12-14 mins on speed 2

     

    any temperature????

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