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1 Sweet Potato Brownie

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Sweet Potato Brownie

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Ingredients

2 piece(s)

sweet potato

  • 950 g sweet potato, peeled
  • 3 large eggs
  • 2 teaspoon vanilla extract
  • 60 g coconut oil
  • 140 g Maple syrup, (or rice malt syrup)
  • 2 tablespoon baking powder
  • 1 teaspoon Bi Carb
  • 50 g Raw Caco Powder
  • 25 g Coconut Flour
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Method

  1. Preheat oven to 180

    Line baking tray

    Add peeled sweet potato to Thermomix and pure 1minute, speed 7 (you may need to stop halfway to free up). Sweet potato will now be a creamy consistancy.

     

    Add all other ingredients.

    Speed 5 for 40 seconds.

    Pour into lined baking tray and bake for 30 minutes or until skewer comes out clean.

10

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Tip

Sweet potato can be substituted with pumpkin or beetroot

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delish!...

    Submitted by ajag on 16. March 2020 - 16:22.

    Delish!
    So quick and easy. A treat I can give my kids without loading them up on sugar! I thought it was the perfect sweetness for our family who likes treats with a healthier flavour. I used 2 teaspoons of baking powder instead of tablespoons. It was still very undercooked at 30 minutes and ended up doing another 15. Was moist and gooey to eat when warm, yum. Kept it in the fridge and it firmed up nicely there for snacks the next day. I haven't tried freezing yet.

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  • Not a fan sorry it's not

    Submitted by Tiesha90 on 16. September 2016 - 21:55.

    Not a fan sorry tmrc_emoticons.( it's not turned out anything like I expected it to. Way to wet, can taste the baking powder, and the cacao is very strong. Maybe I stuffed it up ??

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  • Sorry, but this was terrible.

    Submitted by kmcgibbon on 23. May 2016 - 16:59.

    Sorry, but this was terrible. it didn't set but burnt on the top.  itwasnt a nice brownie texture or taste at all. So many other things I could have done with a kilo of sweet potato!

    Independent Thermomix Consultant

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  • my fussy miss 7 year old gave

    Submitted by jus1977 on 28. March 2016 - 16:58.

    my fussy miss 7 year old gave this a big thumbs up

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  • Great recipe. 3 kids loved

    Submitted by Calzie on 14. February 2016 - 21:02.

    Great recipe. 3 kids loved them. i had only 1 sweet potato so I halved the quantity and baked them as little mini muffins.

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  • Thank you, this is the best

    Submitted by Bree17 on 7. February 2016 - 16:53.

    Thank you, this is the best brownie recipe, so easy and delicious. I only used 2 tsp of baking powder and cut down the maple syrup to 100g but thats just personal taste and sometimes I throw in some dark choc chips. Perfect for the lunchbox, the kids absolutely love them!! 

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  • Has anyone frozen this for

    Submitted by Marysia Cuddy on 18. January 2016 - 15:29.

    Has anyone frozen this for school a lunchbox? Does it defrost ok?

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  • Nice healthier brownie

    Submitted by sjalocha on 12. December 2015 - 07:54.

    Nice healthier brownie alternative! I used the comment recommendations & Used 2tsp of baking powder it appears to be enough, also cook longer as recommended by others. 

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  • LOVED this. Only used 2tsp

    Submitted by KrissyB on 11. November 2015 - 17:07.

    LOVED this. Only used 2tsp baking powder - feel like a mistake was made with 2 TBSP. I split mixture into 2x shallow baking dishes and baked very slowly for about 1hr. Thank you!

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  • Unfortunately the mixture

    Submitted by SammieS on 11. November 2015 - 14:45.

    Unfortunately the mixture never set tmrc_emoticons.( I am not sure what I did wrong but ended up throwing it all out...

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  • ahhhhhhhhhhhhhhhhhhhhhhh! so

    Submitted by tatsuyatran on 10. November 2015 - 15:42.

    ahhhhhhhhhhhhhhhhhhhhhhh! so much tasty!, Thank you very much

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  • WOOOWW this is

    Submitted by mimamima on 21. October 2015 - 15:52.

    WOOOWW this is deliciousss!!!

    But the Baking powder messure is wrong!! I only used 1TBSP and it was plenty!

    Now the taste is SUUUUPER SWEET and I only used half of the maple Syrup, I don't understand how people think its not sweet... maybe in comparisson to a normal brownie? But this is SUPER SWEET for a normal treat and super healthy too!!! Will try and subistitute maple for dates next time!!

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  • Yes, I used the 2TBSP . I

    Submitted by ViolinCuddles on 15. October 2015 - 16:36.

    Yes, I used the 2TBSP . I don't like the flavour of bicarb and baking powder, but it didn't bother dh or the kids tmrc_emoticons.) .

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  • Can I ask, did you use 2

    Submitted by millk0 on 15. October 2015 - 12:54.

    Can I ask, did you use 2 tablespoons of baking powder when you made it?

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  • Thank you, this was

    Submitted by ViolinCuddles on 14. October 2015 - 09:04.

    Thank you, this was delicious. I added 10 minutes to the cooking time tmrc_emoticons.) .

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  • Thankyou.. I also had to

    Submitted by Freddyj10 on 13. October 2015 - 13:31.

    Thankyou.. I also had to adjust the cooking time probably an extra 30-35 minutes.. Also is not a sweet tasting brownie. Nice hot have not tried it cold yet !

    tmrc_emoticons.)

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  • Linda D16 wrote: Is 2

    Submitted by ViolinCuddles on 13. October 2015 - 12:07.

    Linda D16

    Is 2 tablespoon baking powder correct? It tastes very salty. Otherwise, texture is good. Also not very sweet.

    I've got the ingredients ready and would also like to know if it really takes 2tbs rather than 2tsp of baking powder because it seems so much baking powder! Particularly with only 1tsp of bicarb...

     

     

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  • Best Brownies Thank You for

    Submitted by DayKel on 4. October 2015 - 18:47.

    Best Brownies

    Thank You for this amazing healthy substitute for brownies.... Everyone loves them! Mwah xxxx ( tmrc_emoticons.;) ps i have made this 3 times within 2 weeks)

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  • Excellent recipe. I used

    Submitted by KLJ4053 on 17. June 2015 - 19:17.

    Excellent recipe. I used coconut sugar instead of maple syrup. Used 100g of coconut oil. Kids and husband loved it! Thank you tmrc_emoticons.)

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  • Kids loved it. It was nice

    Submitted by iThermo on 30. May 2015 - 07:36.

    Kids loved it. It was nice and moist and super easy. Thanks for a great recipe

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  • Is 2 tablespoon baking powder

    Submitted by Linda D16 on 3. May 2015 - 21:04.

    Is 2 tablespoon baking powder correct? It tastes very salty. Otherwise, texture is good. Also not very sweet.

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  • No need to cook the sweet

    Submitted by Fiona Kemp on 16. March 2015 - 14:27.

    No need to cook the sweet potato first (I just use the regular orange ones). like the other reviews, I've found it takes much longer to cook and I find the recipe not sweet enough so I either add more maple syrup or dust lots of icing sugar on top.

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  • Do you cook the sweet potato

    Submitted by Andrea Takoushis on 28. October 2014 - 21:25.

    Do you cook the sweet potato first?

    which sweet potato do you suggest

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  • Mine took an extra  40

    Submitted by morriske on 22. October 2014 - 21:02.

    Mine took an extra  40 minutes to cook. The kids all loved it and went back for seconds. Not nice cold, but hot with cream....yummo. Thanks.

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  •  Thank you. Just had to alter

    Submitted by cbh1990 on 14. October 2014 - 01:12.

     Thank you. Just had to alter the cooking time tmrc_emoticons.)

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