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Julify
published: 2015/02/17
changed: 2019/02/09
Super Soft Paleo Grain-free Seed Bread Rolls Recipe is not tested
4
Ingredients
0 portion(s)
'Dough'
- 60 g psyllium husks
- 80 g Coconut Flour
- 25 g chia seeds
- 25 g Linseeds
- 25 g pumpkin seeds/pepitas
- 25 g sesame seeds, plus extra for sprinkling
- 25 g sunflower seeds
- 10 g Coconut sugar
- 2 heaped tsp baking powder
- 1.5 tsp Sea salt or Himalayan pink salt
- 3 eggs
- 2 tbsp coconut/olive oil
- 450 g hot water
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6
32min
Preparation 7minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
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5
Recipe's preparation
- Preheat oven to 200'C.
Place psyllium husks into TM bowl and grind 1 min, speed 10.
Add dry ingredients: coconut flour, chia seeds, linseeds, pumpkin seeds, sesame seeds, sunflower seeds, coconut sugar, baking powder and salt, into TM bowl and mix 10 secs, speed 6.
Working quickly add wet ingredients: eggs, coconut oil and weigh in water; mix 15 secs, speed 7.
Knead dough 2 mins,
"Dough mode"
Turn out dough onto Thermomat and carefully roll into a log. Sprinkle Thermomat with sesame seeds and roll log onto seeds. Using your Spatula, cut as many pieces as you like (I usually do 10-12 rolls).
Shape into balls or rolls and place onto a baking paper lined tray and bake 20-30 minutes (depends on size of roll - 20 mins for small; 25 minutes for 10 rolls etc).
Allow to cool completely on a wire rack before cutting. They are super soft. Enjoy.
This recipe has been adapted from dvfood.blogspot.com.au.
10
Accessories you need
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Spatula TM5/TM6
buy now
11
Tip
You can easily adjust what seeds you prefer in this recipe. Sometimes I don't have sunflower seeds so I increase linseeds to 50g (as an example).
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentThese are so easy and delicious! I made 8, 25min....
These are so easy and delicious! I made 8, 25min.
The dough is super easy to work with, not sticky at all!
I made 12, cook for 25 mins, turn oven off and...
I made 12, cook for 25 mins, turn oven off and leave them in. Don't take out and put back in, they deflate.
YUMM Delicious i really felt like i was breaking...
YUMM Delicious i really felt like i was breaking my keto diet as these were so good and exactly like bread. I had given up on trying to find a good bread substitute, saw your recipe and thought how could that work i thought you had left out almond flour lol. I am so glad i tried it and will be making IT all the time now THANKYOU
OMG these are incredible!!! So easy to make and so...
OMG these are incredible!!! So easy to make and so so tasty
Love these rolls I use them for my cooking...
Love these rolls I use them for my cooking experiences for people who can't have gluten or grains in their diet. Thank you so much
Thelma and Louise x
These are soooo good!! I made 6 rolls and baked...
These are soooo good!! I made 6 rolls and baked them for 40 minutes. They look like they are burning as they go quite dark but they definitely aren't.
Thank you for sharing this recipe! Super yummy...
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy...
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy...
Thank you for sharing this recipe! Super yummy 😋
Thank you for sharing this recipe! Super yummy...
Thank you for sharing this recipe! Super yummy 😋
Holy Moly these are amazing!!!...
Holy Moly these are amazing!!!
Thankyou so much for sharing this recipe, so easy to make and not too 'eggy' which is nice.
Yum. Exactly what the recipe said. Super soft. I...
Yum. Exactly what the recipe said. Super soft. I made 12 and cooked for 25 minutes. Was sceptical but will be making these again.
Love these, the rolls you can eat when you can't...
Love these, the rolls you can eat when you can't eat bread! Use them for burgers, salad or just with butter, they are so light and yummy.
This recipe the Bomb 😋...
This recipe the Bomb 😋
This recipe is amazing, so easy and tastes just like bread!!!!
Thank you for sharing 👌🏻
AMAZING BREAD ROLLS...
AMAZING BREAD ROLLS
made these rolls today. I did the 10 rolls. My husband and I had two each and found that they were quite filling, so tomorrow we will have one and a half each.
They were very quick and easy to whip up and from now on, that's the only bread I'll eat.
Thanks Julify for a great recipe.
cobie
This is an awesome recipe. I do have a question...
This is an awesome recipe. I do have a question though. Sometimes I have part of a batch ( never all of them - I make 12 rolls per batch ) turn out very dense. Does anyone know why this happens? Is there a solution to this? I make them every week and they last 5 days refrigerated. Thanks.
Lovely, light and delicious! still soft on day 2,...
Lovely, light and delicious! still soft on day 2, not sure they're will be any left to see on day 3...
These are yum and its so nice to find a paleo...
These are yum and its so nice to find a paleo bread recipe that won't break the bank and uses a hundred eggs haha.
These are fab.
These are fab.
Amazing rolls...
Amazing rolls
i haven't made these in ages but my kids didn't want to go to the shops to get some bread rolls so I made these instead. It took me 20 minutes tops- much quicker than a trip to the shops and so much healthier too
Just came across this recipe on FB, immediately...
Just came across this recipe on FB, immediately tried it out last night without finish reading all the comments....I made a loaf instead of rolls....total failure. I followed exactly what was stated in the recipe. The skin got separated from the bread. The skin is nice but the bread remained soggy and hard. Like a piece of hard cheese.
I am going to give it a try again this weekend...definitely rolls. wish me luck!
oh boy lovely soft healthy rolls - perfect!
oh boy lovely soft healthy rolls - perfect!
I have made these twice now and they turned out...
I have made these twice now and they turned out well. First time was as per recipe, but I found them a bit too coconutty. Second time I used 15g olive oil instead of coconut oil and they turned out just as good! Another thing was second time around I made the dough in the morning and rolled it into a glad wrap log and then unwrapped it that evening, cut sections and baked it. It seemed a bit easier to work with.
As everyone keeps saying, these ARE so soft and...
As everyone keeps saying, these ARE so soft and yummy - my 5 year old is stoked because I keep giving him 'wheat free' bread (i.e spelt, kamut etc) and they get hard quickly.
Mine took quite a bit longer to cook - like, an extra 17 minutes - but then my oven is not great. Mine also sagged a bit so they look kinda sad but they still taste great
Next time I'll be researching how people have successfully made it into a loaf, I know I read some comments that it has been tried.
Thanks so much for such a great recipe!!
These are unbelievably soft considering how many...
These are unbelievably soft considering how many grains they have in them. Yum!
Hi please can you let me know if I can omit the...
Hi, please can you let me know if I can omit the coconut sugar? Thanks in advance 😊
These also make fantastic low-carb crackers for...
These also make fantastic low-carb crackers for cheese and dips.
I make them in a mini loaf tin and freeze them. Once frozen they slice thinly to make squares which I then bake in the oven until crisp. They last ages in an airtight container too.
I've had people go nuts for the crackers and can't believe what's in them when I go through the ingredients.
So moorish.
I didnt mind these at all. I was looking for...
I didnt mind these at all. I was looking for something "grainy" & came across this. They are supersoft (even once thawed out after freezing). I found they have a very coconutty taste (which is fine). Mine ended up little rolls, but they make nice little snacks for work.
Cheers
Punks!
OMG!! Bloody ripper Rolls! Thanks so much for...
OMG!! Bloody ripper Rolls! Thanks so much for sharing!
I have a similar recipe that I got here:...
I have a similar recipe that I got here: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns, but it uses 8 eggs!
I'll have to try this one, but I think I'd sub out some of the psyllium for almond meal.
www.thermogourmand.com.au
Amazing amazing amazing!!
Amazing amazing amazing!! Made 10 small rolls and cooked for 30 minutes. They turned out so perfectly!! Even the kids devoured them. These will be made all the time, I'm sure of it.
These are yummy, freeze well
These are yummy, freeze well and also make great pizza bases.
Nicole Tracy Naturopath
www.nurturedbynature.com.au
Sooooooooo good. Even my
Sooooooooo good.
Even my 14yo son enjoyed them!!!!
Two small loaves is the best
Two small loaves is the best I can get from the recipe.
I have managed to make two
I have managed to make two small loaves from the recipe. 200 degrees for one hour. anything bigger than that does not work for me.
Very groovy. :)
Very groovy.
I don't know where I went
I don't know where I went wrong!! These rolls have such great reviews so I was excited to try but after 50 minutes in the oven they are still wet inside (they look great on the outside though) and look and taste like glue on the insides... I've put them back in again on a lower temperature so they won't burn but they just don't seem to want to cook in the middle and taste awful... I don't have fails with recipes very often but this one flopped for me, I wish I knew why
Love these! So easy to make
Love these! So easy to make and taste great
HI! Did you make this recipe
HI! Did you make this recipe into a loaf or rolls? Paleo/grainfree bread generally won't work as a loaf, unless stated otherwise. i've tried and failed many times! I encourage you to try this again, but as rolls. Good luck!
Anyone given these rolls to
Anyone given these rolls to their babies. Mine are 10 1/2 months old but I dont want them to blow up from all the psyllium husks.
P.S, mine were delicious although the ones on the bottom shelf went flat
I tried making this recipe
I tried making this recipe into a loaf and it was a complete flop! Cooked it for 1 hour 10 minutes and even though it looked good in the oven, the loaf completely sank in the middle and was doughy in the middle out the oven. Threw it in the bin! Very disappointed!
HI Mezbez, Quite a few Thermo
HI Mezbez, Quite a few Thermo owners are wanting to make the "Paleo Soft Rolls" into a loaf and you have successfully done this. Can you please post what size loaf tin you used? Did you still cook the loaf at 200 degrees traditional oven? Did you increase the size of the recipe for the loaf? Would greatly appreciate your advice because the loaf hasn't worked for other Thermo users.
These rolls are fantastic!
These rolls are fantastic! They have become our best recipe for gluten free & yeast free bread but I also wish there was a way of making them into a loaf. Can Julify the inventer of the recipe please help work out how to convert these to a loaf? Also wondering if Julify has any other Paleo recipes beause I'd love her to post them.
Has anyone had any luck with
Has anyone had any luck with converting this recipe to a loaf?
I have had 2 failures with
I have had 2 failures with these rolls same as you the problem is you need to leave them for 25 minutes do not open the oven if they are undercooked and you take them out and them put them back in again they will be yuk. I love these rolls I make them every fortnight then freeze them. So the tip is cook longer and when you open the oven after 25 min tap the top and it should be slightly hard then there good to go. Happy Baking
I had never tried a Paleo
I had never tried a Paleo recipe before & I tested these a few times for my new friend, Rose and they have turned out great each time. I found making a quick log of the dough in the thermomat was a great way to have a great even log shape to evenly slice the dough. Little effort was needed to slice it into equal portions; a quick roll of each & then popped into the oven. Yum Thank you.
I am experimenting with
I am experimenting with making one big loaf. Have one in the oven now. Doing 180degrees for 90 minutes. 200 degrees for 75 minutes burnt the top but was not quite cooked through.
After a recommendation from a
After a recommendation from a friend, I tried these yesterday and was blown away at how delicious they were!!! Thankyou so much for such a wonderful recipe - super easy, very tasty and even better that they stay fresh!
Easy to make and taste really
Easy to make and taste really good too. Thumbs up from my husband and the kids. I have failed making bread quite a bit but these are a no-fail recipe!
These were quick, easy and
These were quick, easy and delicious. Our kids have been missing bread since we went low carb 11 weeks ago. They scoffed these with their pumpkin soup