Gluten free high protein banana bread muffins

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Gluten free high protein banana bread muffins

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Ingredients

12 portion(s)

300 grams over ripe bananas
3 eggs
60 grams Protein Powder (Optional)
1 level teaspoon vanilla
80 grams coconut oil
1 heaped teaspoon cinnamon
1/2 level teaspoon Baking powder (gluten free)
120 grams almonds
80 grams desicated coconut
80 grams Buckwheat or quinoa
25 grams linseed

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6

35min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Brunch Snack Baking Biscuit/cookie Cake Easy Natural Everyday Gluten free Lactose free Non-dairy

Recipe's preparation

Mill almonds, buckwheat and linseed on sp 10 for 10seconds. Remove and set aside.

Add eggs, bananas, protein powder (or sweetener of choice), vanilla, cinnamon and coconut oil. Mix for 5 seconds on speed 6.

add baking poor, coconut and milled nuts and seeds. Mix for 10seconds on sp 6.

Spoon into muffin trays and bake at 160 for 25-35 minutes or until cooked through.

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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.