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Tiramisu Bliss Balls


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Ingredients

36 portion(s)

Tiramisu Bliss Balls

  • 300 grams fresh dates, pitted, Dried can also be used but will have a higher calorie value
  • 50 grams dried apricots
  • 50 grams dried cranberries
  • 75 grams raw cashews, Any nut can be used but not salted
  • 20 grams rolled oats
  • 20 grams Dessicated/Shredded coconut
  • 20 grams cocoa powder
  • 2 heaped tablespoons Tiramisu YIAH Choc Powder
  • water, to combine if necessary
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Recipe's preparation

    Instructions
  1. 1. Add all Dates, Apricots, Cranberries and Cashews to bowl, Chop 15 Secs, Speed 7.

    2. Scrape down sides of bowl and add remaining ingredients, mix 10 Secs, Speed 6 or untill all combined in smooth paste.

    3. Take 1 Teaspoon of mix and roll into ball. I split the mix into 4 and make into sausage like logs then slice each log into inch sized protions, i find this easier for rolling and ensuring balls remain same size. keep hands wet, it makes for easier rolling, less sticky.

    4. If you wish you can roll the balls in Coconut, Tiramisu Choc Powder or Cocoa, i personally dont as don't feel they need it and its less calories but are easier to eat if covered (less sticky)

    5. Refrigerate for at least 1 hour before eating.

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Accessories you need

  • Spatula TM5/TM6
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Tip

These are great for Breakfast on the go, afternoon snacks, fab for picnics.

For more variations please see my other recipes.

These last up to 2 weeks in the fridge although they never last longer than a few days in my house.

A great tip is add a splash of Tia Maria to the mix to create yummy, healthy(ish) treats or gifts for Christmas. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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