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Clean Satay Chicken


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Ingredients

4 portion(s)

  • 2-3 chicken breasts, cubed
  • 1 small head of brocolli, cut into small florets
  • 1 zucchini sliced
  • 1 large carrot, sliced
  • 1000 g water

Satay Sauce

  • 1/2 red onion (Spanish)
  • 1 tbsp coriander, fresh
  • 1.5 tbsp coconut oil
  • 1 tsp ground cumin
  • 2 cloves garlic, peeled
  • 3 tbsp Natural crunchy peanut butter
  • 1 small red chillies, unseeded
  • juice of half lime
  • 2 tbsp Natvia or coconut sugar
  • 3 tbsp Shredded coconut
  • 1 tsp soy sauce or tamari, (optional)
  • 1-2 cups water
  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Steaming chicken and vegetables
  1. Place water in TM bowl. Put Varoma into position and spread chicken out evenly within the tray to enable holes for the steam to come through. Place chopped vegetables in top tray. Steam 20 min/Varoma temp/speed 2.

  2. Once cooking time has finished stir the chicken and veges, breaking the chicken apart and again, making sure there are still holes unblocked for the steam to get through. Cook for further 5 - 10min/Varoma temp/speed 2 checking the chicken is cooked through. Once cooked, remove chicken and vegetables from Varoma tray and place in thermoserver while you make the sauce.

  3. Satay sauce
  4. Place garlic, onion, chilli, and coriander into mixing bowl and chop 5 sec/speed 7.

  5. Add cumin and coconut oil, saute 3mins/Varoma temp/Speed 2.

  6. Add peanut butter, lime juice, Natvia (or coconut sugar), coconut and soy sauce and mix 10sec/speed 4 (this will form a paste). Gradually add the water, about 1/2 cup at a time until you get the sauce to a consistency that you like (more water = runnier sauce). Cook 5mins/Varoma temp/Counter-clockwise operation/Gentle stir setting.

  7. Pour sauce over chicken and vegetables and gently stir to combine. Serve with "Slim pasta".

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Tip

Recipe converted from "Clean Eating Recipes"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Dish was nice. Sorry wasn’t fantastic 🙁 on...

    Submitted by Tracy Leard on 5. August 2019 - 21:11.

    Dish was nice. Sorry wasn’t fantastic 🙁 on reading all the other comments I decided to double the sauce ingredients and I put in 3 Birdseye chillies 🌶 with seeds left in as I do like dishes hot. I also added fresh green beans to vegetables as I bought quite a few today. Was good but I’ve tried nicer satay recipes

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  • Great recipe. I only used 3/4 cup of water in the...

    Submitted by GinStar on 19. April 2018 - 20:56.

    Great recipe. I only used 3/4 cup of water in the satay sauce which made it a nice consistency. Nice & healthy. Thanks for posting.

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  • Excellent, I read the comments and I too added...

    Submitted by FancyT on 23. January 2018 - 22:14.

    Excellent, I read the comments and I too added just a teaspoon of red curry and also kept to only 1 cup of water. Creamy and tasty. Thanks for sharing

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  • Unfortunately I wasnt too impressed with the satay...

    Submitted by Jashyboo on 19. June 2017 - 21:56.

    Unfortunately I wasn't too impressed with the satay sauce tmrc_emoticons.-(

    I like a lot of sauce so I added 1 cup of water however this made it too runny so I had to compensate with 1/2 tbsp cornflour to thicken. The taste was still a bit bland so I added 1/2 tsp keens curry powder, the juice from the other half of the lime, and 2 more splashes of soy sauce. This added a bit more flavour for my personal tastes. I've never made satay before so I have nothing else to compare this to other than what I've eaten in restaurants and I have no idea what ingredients they would use.

    Next time i'll have to get thighs as the breast was a tad too dry. I only cooked my veg for half the time because i like a slight crunch to it.

    Thank you for the recipe.

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  • this was an amazing recipe! i only added a bit of...

    Submitted by krissyt-90 on 7. January 2017 - 20:04.

    this was an amazing recipe! i only added a bit of curry powder to give it that extra kick!! so tasty, thanks for the recipe!

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  • Very yummy and a nice healthy dinner option. Thank...

    Submitted by teachermrsh on 3. January 2017 - 19:14.

    Very yummy and a nice healthy dinner option. Thank you for the recipe.

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  • WOW!!!!! Just made this for

    Submitted by Bushy on 30. March 2016 - 20:47.

    WOW!!!!! Just made this for me and the hubby and it was so tasty. I used tahini instead of peanut butter and added a little extra tamari, I also put the vegetables on after 10 minutes. So good, will defiantly be making this again. Thank you!!!!

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  • Very yummy dinner. Went down

    Submitted by Caro14 on 12. March 2016 - 12:37.

    Very yummy dinner. Went down well with everyone.  I minced my own steak & served wuth zucchini pasta. Will definitely make again.

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  • I love this SaTay- it's

    Submitted by Mdem on 29. January 2016 - 21:25.

    I love this SaTay- it's healthy and so tasty!! 

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  • This was really enjoyed by

    Submitted by MandaC82 on 18. November 2015 - 18:16.

    This was really enjoyed by myself and my four boys. I thought I might have stuffed it up when I only had 1 tbsp of peanut butter left when I thought I had a whole jar but it was still delicious!!! It's a keeper when the 3 year old has a go at it. Thanks for a great recipe. Served with cauliflower rice  tmrc_emoticons.)

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  • I was really hoping I'd like

    Submitted by jacksmum on 23. February 2015 - 17:10.

    I was really hoping I'd like this recipe but sadly it was a little bland for our tastes.It was very easy to make but next time I'll boost the flavour with more chilli, soy and lime juice.

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  • Super yummy and easy - kids

    Submitted by becL83 on 13. February 2015 - 18:54.

    Super yummy and easy - kids loved it too! (1, 4 and 6yr olds). Thanks for sharing.

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  • Delicious.  This was a hit

    Submitted by j.a.collins on 13. December 2014 - 16:39.

    Delicious.  This was a hit with my family. Substituted peanut butter for tahini.

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  • This was my first meal with

    Submitted by rhi.inglis on 2. November 2014 - 16:11.

    This was my first meal with mt TM5, was delicious!  tmrc_emoticons.)

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  • Lovely. A really clean, fresh

    Submitted by Kwaussies on 16. October 2014 - 19:19.

    Lovely. A really clean, fresh taste. I like the idea of adding some curry. Might try that next time. I would also add a bit more carrot.

    Anne

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  • We loved this recipe. All the

    Submitted by thermiepaula on 15. October 2014 - 12:58.

    We loved this recipe. All the kids ate it too. I doubled the quantity of the sauce, but with single amount of chili, red onion and only half a lime (all I had). It was delish. We ended up licking the bowl with the Sauce in it tmrc_emoticons.-) thanks for this great recipe!

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  • Beautiful satay sauce. The

    Submitted by alex@@06 on 27. September 2014 - 09:02.

    Beautiful satay sauce.

    The whole family loved it as it wasnt too spicy. Full of flavour. Will make it again.

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  • A beautiful recipe!  So easy

    Submitted by BikiniMama on 14. September 2014 - 21:20.

    A beautiful recipe!  So easy to follow and it was delicious!  Highly recommend!!  Thank you for sharing tmrc_emoticons.)

     

    Greatness is upon YOU.  Act like it!

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  • This was a hit in our house.

    Submitted by Kimmytaylor on 3. August 2014 - 20:01.

    This was a hit in our house. I loved the sauce, used smooth peanut butter instead of crunchy. Will do this one again!

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  • Awesome! Made sauce as per

    Submitted by jackiemcd on 26. July 2014 - 17:24.

    Awesome!

    Made sauce as per recipe then added chicken breast and vegies and cooked 15min, 100 degrees, reverse, soft spoon. Yum!

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  • was really nice......I

    Submitted by philly on 7. July 2014 - 19:56.

    was really nice......I changed things up a little as I didn't have all the ingredients and I used coconut cream with water, it was really silky tmrc_emoticons.)

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  •   I made this last

    Submitted by Alice2912 on 9. March 2014 - 12:59.

     

    I made this last night....and it was excellent!

    I used a little lite coconut milk in the sauce as I had no coconut.

    I also marniated the chicken in a little soy sauce, ginger and tumeric.   This gave the chicken a great flavour and formed its own sauce/gravy during the cooking process.    tmrc_emoticons.)

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  • Definitelly will be making it

    Submitted by PumpkinSeeds on 20. February 2014 - 09:37.

    Definitelly will be making it again!  I didnt have Natural peanut butter -so I added just a normal one- and omitted the sugar. I also made 2 batches of sauce  as I wanted my veggies and chicken to swim in it!  

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  • This was really yum.  Thanks

    Submitted by amiatu on 20. January 2014 - 21:41.

    This was really yum.  Thanks for sharing.  We will definitley make it again.  tmrc_emoticons.-) 

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  • Love this recipe but will

    Submitted by MONNIEMON on 8. January 2014 - 21:00.

    Love this recipe but will make double the quatity of sauce next time because I like a bit more coverage. The only ingredients I omitted were the Natvia and the coconut sugar and it was delicious. I served this with quinoa which was yummy too.  

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  • Nice! I put in 1& 1/4 cups of

    Submitted by Kateris on 12. November 2013 - 20:21.

    Nice! I put in 1& 1/4 cups of water and was too runny so added some corn flour at the end and wizzed on speed 6 for 5-10 seconds to thicken. I used the recommended amount of stevia- far too sweet. Will make again but with at least alf the amount of stevia. Added mushrooms and red capsicum to veggies at step two. Thanks for the recipe.

     

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  • Great Clean recipe, I made it

    Submitted by Megsy81 on 7. November 2013 - 10:28.

    Great Clean recipe, I made it and it was beautiful!!, I served with cauliflower ricetmrc_emoticons.)

    Megan Hessey

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  • i made this tonight!

    Submitted by Lucas_89 on 30. October 2013 - 00:13.

    i made this tonight! absolutely amazing tmrc_emoticons.D 

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  • It was lovely!  I added

    Submitted by natclarke on 23. September 2013 - 19:33.

    It was lovely!  I added coconut milk instead of water and coconut 

    Life Cleansing


    www.lifecleansing.net

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  • This was great! I'll be

    Submitted by Kgunn on 15. September 2013 - 10:17.

    This was great! I'll be making this again for sure  Cooking 4

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  • Enjoyed it!! 

    Submitted by Jos446 on 29. August 2013 - 21:53.

    Enjoyed it!!  tmrc_emoticons.)

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  • This was very easy and yummy,

    Submitted by Funky Fi on 9. August 2013 - 10:05.

    This was very easy and yummy, thank you. tmrc_emoticons.;)

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  • It's 4 serves

    Submitted by Nyza-mix on 18. July 2013 - 11:44.

    It's 4 serves tmrc_emoticons.)

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  • So glad to hear! I love this

    Submitted by Nyza-mix on 18. July 2013 - 11:44.

    So glad to hear! I love this recipe! tmrc_emoticons.)

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  • Hubby made this for dinner

    Submitted by emma-galloway on 18. July 2013 - 00:08.

    Hubby made this for dinner and it was amazing!  Loved it!  tmrc_emoticons.)

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  • Can't wait to try it as we

    Submitted by Silverbirch on 5. June 2013 - 19:03.

    Can't wait to try it as we have been converted to clean eating and am looking for and changing other recipes.  How many serves is this?


     

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  • Great conversion from the

    Submitted by thisismissmel on 7. April 2013 - 20:02.

    Great conversion from the clean eating site. I added a tablespoon of red curry paste which gave it a little more depth of flavour. Thanks, super yummy!! tmrc_emoticons.p

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