Baby beetroot hummous

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Baby beetroot hummous

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Thermomix TM 31
Created: 2012-07-29 18:59
Changed: 2012-07-29 19:10


0



TM-Version
Thermomix TM31
time
Total time: 30m
Preparation time: 10m
Baking time: 20m
Portions
10 portion(s)
Accessories
SpatulaMeasuring cup

Ingredients


200 g Fresh Beetroot roughly chopped
95 g water
1 can salt-reduced chickpeas rinsed


Preparation

1.

Full of vitamin C, potassium, magnesium, folate and anti-oxidants, beetroot is often a forgotten vege for babies. It has also been known to soothe infant reflux.  Paired with chickpeas, this meal can be ideal to avoid constipation in your little one.  Just beware of a pink nappy!

This is an ideal food from 6 months or even added to pasta/rice/cous cous/quinoa for a toddler.  Have even put it on toast for my 2-year-old!

1. Place beetroot and water into TM bowl.  Cook for 20MINS - 100DEG - SPEED 1. 

2. Add chickpeas to bowl.  Puree slowly from SPEED 1-6 for about 30SECS. Scrape sides of bowl & puree for further 10SECS at SPEED 6 if needed.

 

recipe-Baby beetroot hummous

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