Banana, oat and spelt pancakes
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Banana, oat and spelt pancakes
Thermomix TM 31
Created: 2012-02-18 10:23
Changed: 2013-02-11 16:34
- Main dishes - others
- Afternoon tea
- Breakfast
- Easy
- Brunch
- Children food
- Natural
- everyday
- Quick
- Snack
- Holiday
- Kids in the kitchen
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12 portion(s)
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
Ingredients
2 ripe bananas, quartered
10 g coconut oil (liquefied)
1 tbsp golden flaxseeds (linseeds)
140 g whole oats
120 g wholemeal spelt flour
1 pinch salt
40-50 g Raw caster sugar
half tsp bicarb soda
1 tsp baking powder
1 large egg
2 MC of low-fat natural or vanilla yoghurt
2 MC of skim milk
2 tsp vanilla bean paste or extract
sliced fresh fruit of choice (e.g. kiwi, blueberries, strawberries)
Preparation
1.
Add flaxseeds and oats to the TM bowl and mill for 20 seconds on speed 9 with the MC lid on. Decant into a bowl and put aside.
2.
Place rip bananas in TM bowl and mash for a few seconds on speed 4. Return the ground flax and oats to the bowl and add all remaining ingredients. Mix for 20 seconds on speed 5 until smooth.
3.
Heat a large non-stick frypan on medium heat and grease with a little coconut oil or butter. Pour about 2 tablespoons at a time onto the hot pan. Sprinkle a few blueberries or add thinly sliced fruit on top of each pancake as it cooks. Cook for about 2 minutes on each side or until bubbles begin to form, turn over and cook the other side. Turn the heat to low as the pan heats up.
4.
To serve, sprinkle with a little sieved icing sugar or drizzled with honey or syrup. Also delicious with a smear of TM lemon butter! Enjoy.
Tip
These pancakes (or pikelets) are low in fat and high in dietary fibre. They are suprisingly light and fluffy considering they are made from wholegrain flour. One quantity makes enough for breakfast over two days. The left-over mixture can be kept in the fridge. Just add a little extra milk before cooking up the next day!
Variations
Use a plant-based milk and soy yoghurt to make these pancakes dairy-free. If whole spelt is readily available, why not grind your own?
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Thank you for this delicious
Thank you for this delicious recipe. My kids can't get enough of them! I use 20g of rapadura instead of raw sugar and serve fruit on the side with maple syrup rather than cooked in the pikelet. So yummy!!
this is an awesome recipe,
Nette
Delicious pancake recipe. A
Delicious pancake recipe. A hit with the whole family! Thank you
I thought my pancake recipe
I thought my pancake recipe was the best ever until I tried these but these are great. I made them into pikelets and took them to functions twice and they went really quickly. I make up the whole batch and freeze the leftovers and they freeze really well. Thanks for the recipe.
This is a keeper! Best
This is a keeper! Best pancakes I've ever had, I reckon! I used blueberries and raspberries.
I have tried many different
I have tried many different pancake recipes and these are my favourite so far, thanks for the recipe.
Great recipe! I used rice
Great recipe! I used rice milk, natural Greek yogurt & some maple syrup..
They really were light. Delicious & healthy recipe I will use often. Thankyou!
To see the yummy things I like Thermomixing check out my Thermokate facebook page
Thanks for this...
Thanks for this...