Banana, oat and spelt pancakes
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Thermomix TM 31
Created: 2012-02-18 10:23
Changed: 2013-02-11 16:34
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
2 ripe bananas, quartered
10 g coconut oil (liquefied)
1 tbsp golden flaxseeds (linseeds)
140 g whole oats
120 g wholemeal spelt flour
1 pinch salt
40-50 g Raw caster sugar
half tsp bicarb soda
1 tsp baking powder
1 large egg
2 MC of low-fat natural or vanilla yoghurt
2 MC of skim milk
2 tsp vanilla bean paste or extract
sliced fresh fruit of choice (e.g. kiwi, blueberries, strawberries)
Add flaxseeds and oats to the TM bowl and mill for 20 seconds on speed 9 with the MC lid on. Decant into a bowl and put aside.
Place rip bananas in TM bowl and mash for a few seconds on speed 4. Return the ground flax and oats to the bowl and add all remaining ingredients. Mix for 20 seconds on speed 5 until smooth.
Heat a large non-stick frypan on medium heat and grease with a little coconut oil or butter. Pour about 2 tablespoons at a time onto the hot pan. Sprinkle a few blueberries or add thinly sliced fruit on top of each pancake as it cooks. Cook for about 2 minutes on each side or until bubbles begin to form, turn over and cook the other side. Turn the heat to low as the pan heats up.
To serve, sprinkle with a little sieved icing sugar or drizzled with honey or syrup. Also delicious with a smear of TM lemon butter! Enjoy.
These pancakes (or pikelets) are low in fat and high in dietary fibre. They are suprisingly light and fluffy considering they are made from wholegrain flour. One quantity makes enough for breakfast over two days. The left-over mixture can be kept in the fridge. Just add a little extra milk before cooking up the next day!
Use a plant-based milk and soy yoghurt to make these pancakes dairy-free. If whole spelt is readily available, why not grind your own?