Ingredients
4 portion(s)
- 500 g water
- 500 g cubed chicken breast, seasoned with mixed herbs
- 300 g cubed pumpkin
- 150 g red capsicum roughly chopped
- 100 g zucchini roughly chopped
- 1 can Chickpeas
- 100 g baby spinach
- 100 g slivered almonds or pine nuts
- 100 g craisans
- 50 g extra virgin olive oil
- 50 g lemon juice
- 50 g pomegranate molasses
- murray river sea salt flakes
- cracked black pepper
-
6
5min
Preparation 5minBaking/Cooking -
7Preparation
-
8
-
Recipe is created for
TM 31
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Recipe's preparation
Add olive oil, lemon juice and Pomegranate molasses to bowl and
season with pink sea salt and cracked pepper and mix on speed 3 for 5
seconds. Set aside.
Fill bowl with 500grams of water
Insert Lid
Insert Varoma
Add cubed chicken breast
Add cubed pumpkin on top of chicken
Add red capsicum roughly chopped on top of pumpkin
Set 23 minutes, varoma temperature, speed 3
With 10 minutes remaining, stir chicken to ensure evenly cooked, add one
roughly chopped zucchini on top of chicken/veg and continue steaming
Meanwhile:
Drain and wash a tin of organic chick peas
Add them to a large bowl with 2 handfuls of baby spinach with the craisans
and slivered almonds or pine nuts
When steamed add chicken and veggies to your bowl with the chickpeas etc and pour over dressing, mix and serve.
Salad
Accessories you need
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Varoma
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentWow!! I think I’ve just found my favourite...
Wow!! I think I’ve just found my favourite saladSo beautiful.....I also used maple syrup in the dressing and my vegetables and chicken needed extra cooking time. Feta and toasted walnuts would also make a nice addition. Thanks for sharing a delicious recipe.
Hi hlmckinfo. I always ensure
Hi hlmckinfo. I always ensure that there are a few holes uncovered in the bottom of the varoma to allow maximum steam through and I give it a really good stir after about 10 minutes to ensure even cooking. Be sure not to overload it also. Hope thse tips help and as always.. happy cooking!
Do you put the vegetables in
Do you put the vegetables in the upper tray of the varoma? When I put them on top of the chicken, the chicken didn't cook through. Even after the full 23 minutes, the chicken chunks are still visibly raw.
I've separated out most of the veg and am cooking the chicken for another 15 minutes. I always seem to struggle with the varoma!
Thanks very much...I hope this turns out ok in the end and I don't poison the family!
Really good!
Really good!
This one's a keeper. Served
This one's a keeper. Served it up at our "Australia Day" bash today and everyone had wonderful comments. Thanks very much.
Delicious and easy
Delicious and easy
Great combination of warm,
Great combination of warm, cool and crunch.
Loved this salad. Used maple syrup as I had no pomegranate molasses and was really lovely.
Will be amazing I would imagine with the pomegranate molasses.
Thank you for sharing.
I made this dish today, with
I made this dish today, with no craisans and also replaced the pomegranet molasses with Silan (which is made of dates) and it was awesome.....
Loved this! I can't wait to
Loved this! I can't wait to cook it again. So easy and delicious. Thanks for sharing.
Very impressed!! Loved it -
Very impressed!! Loved it - will be making this again and again!! Thanks
It was DELICIOUS! I couldn't
It was DELICIOUS! I couldn't get the pomegranate molasses at the time, so I used pomegranate juice instead. I think it would have been too sweet for my taste with the molasses anyway...
Thank you for this great easy recipe!
Quite tasty! Maybe a little
Quite tasty! Maybe a little too much oil for us.
Really nice and healthy. I
Really nice and healthy. I found the pomegranate molasses in Harris Farm.
Kelly Fox
This was really Yummy, I
This was really Yummy, I added stock to my bowl and some Quinoa to the rice basket and cooked that at the same time. just took it out after 15 mins so it wasnt over cooked. IT WAS GREAT.
Yum!
Yum!
This was delicious! I
This was delicious! I couldn't find any pomegrante molasses in the local shops so I used some honey and balsamic vinegar as a substitute and added some feta I had sitting in the fridge to the salad.
Will def make again, not only did hubby and I enjoy it but a rare event took place in our house -for once, my vegetarian child didn't pick the meat out to leave on her plate and my carnivore son actually ate the salad!! Amazing, thank you for sharing.
That looks good!
That looks good!
Frogdancer