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1 Chinese Stir Fry Beef & Vegetables

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Chinese Stir Fry Beef & Vegetables

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Ingredients

4 portion(s)

  • 4-500 grams Rump Steak, (sliced Chinese style into bite-size pieces)
  • 1 tablespoon oyster sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon Chinese wine/dry sherry/port
  • 1 teaspoon cornflour, (optional - this will thicken the sauce)
  • 2 slices ginger, (about the size of a 20 cent piece)
  • 1 clove garlic
  • 35 grams oil
  • salt & peper
  • 400 grams vegetables, mixed, (sliced Chinese style into bite-size pieces)
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Recipe's preparation

  1.  

    Marinate the steak with the oyster sauce, soy sauce, pepper and wine and cornflour (if using).

     

    Heat 10gms oil in the Closed lid for 5 minutes on Varoma (TM31)/120° (T5) on Counter-clockwise operation + Speed 2. When Varoma/120° temperature is reached, add 1 slice of ginger through the hole in the lid. When you can hear it sizzle, add half the steak gradually through the hole in the lid. Cook for 2 minutes with the MC off, remove steak and set aside. (Note that this may not take the full 5 minutes – depending on the size of the steak slices).

     

    Repeat with another 10gm of oil, ginger and the remaining steak. Remove steak and set aside.

     

    Add garlic to the Closed lid. Mince 3 seconds speed 7. Scrape down sides.

     

    Add 15gm oil to the Closed lid. Set 6 minutes on Varoma (TM31)/120° (T5) on Counter-clockwise operation + speed 2 with the MC off. When the oil has reached Varoma/120° temperature and the garlic starts to sizzle, add the hard vegetables (eg carrot) through the hole in the lid.

     

    Cook for 1 minute then add other vegetables in order from hard to soft. If cooking a variety of vegetables, allow 1 minute in between to allow the harder vegetables to soften. Use the spatula to ensure veggies are incorporated.

     

    When vegetables are softened but still crunchy, add the steak through the whole in the lid. Continue to mix on Varoma (TM31)/120°(T5) temperature on Counter-clockwise operation + speed 2 until combined. Use the spatula to assist, if necessary. You can add additional seasoning if required, before removing from the bowl.

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Tip

If you want to reduce the amount of oil you can do so - but ensure that the bottom of the bowl has a layer of oil. Otherwise, you won't get the 'sizzle' that comes with a stir-fry.

You can add sliced onion to the ginger sizzle but increase the cooking time to allow the onion to sweeten and soften.

If adding veggies, leave some of the water on after washing as this will help to create a sauce. 

If adding sliced chili add at the very end so that people who dont like chili can pick it out and the heat won't have intensified. But if you want more heat add it when you stir fry the veggies. This will intensify the heat.

Equally as delicious with chicken!

TAKE A SLICE OF RUMP – 3 dishes for a family

With 500gm rump steak you can make a Chinese meal for 4-6 people. Make the meatballs first - set aside; then the Chinese Steamed Beef & Egg omelette while steaming the rice in the steaming basket- set aside and keep warm; meatball soup; then the Chinese Stir Fry Beef & Veg.   All recipes are on recipecommunity.  Time – 1 hour (includes prep time)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy to make recipe and a delicious flavor that...

    Submitted by Sarbear20 on 1. February 2023 - 20:12.

    Easy to make recipe and a delicious flavor that reminds me of Chinese takeaway. Even enjoyed by my husband who doesn't usually like stir fry. Thank you.

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  • Very impressed; the beef was tender and so tasty,...

    Submitted by Sydney on 24. May 2019 - 15:19.

    Very impressed; the beef was tender and so tasty, minus the mess of a stir fry. Easy meal. Thanks Liz!

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  • Made this last night. My husband and two...

    Submitted by Rural aussie on 4. May 2018 - 20:33.

    Made this last night. My husband and two grandchildren gobbled it up. Very enjoyable and easy, followed the recipe to a T.

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  • Nice dish.

    Submitted by Kristyg81 on 19. December 2017 - 21:05.

    Nice dish.

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  • Love this

    Submitted by Showy on 17. February 2017 - 19:42.

    Love this

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  • Thanks everyone for your

    Submitted by Liz Chin-Seet on 16. November 2016 - 17:11.

    Thanks everyone for your positive comments and feedback. I have amended the recipe to include a chilli and onion option.201354081h comments are also really good. When my children were younger I always added sliced ginger so that it could easily be picked out of the dish. That's the reason I haven't minced it for this recipe. But feel free to do this and add to the marinade if it's to your taste. 

    Liz Chin-Seet 


    Thermomix Consultant

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  • This is a great easy recipe,

    Submitted by Peta001 on 14. November 2016 - 21:19.

    This is a great easy recipe, thanks!  Husband and 14 year old (both fussy eaters) loved it tmrc_emoticons.)

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  • Didn't know a stirfry could

    Submitted by Ellewebb on 25. July 2016 - 07:58.

    Didn't know a stirfry could be so good in the thermie. Tenderised the meat for about 6 hours first. Chinese style using bicarb. Delish.

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  • This is the first stir fry

    Submitted by emilymullineux on 15. June 2016 - 18:35.

    This is the first stir fry that I have made in the Thermomix and it was surprisingly very good. Yum!

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  • This was a lovely Beef &

    Submitted by 201354081h on 19. April 2016 - 14:58.

    This was a lovely Beef & Vegie stir-fry. It was easy to make and given the fact that stir-fries are best made in a wok, this was still a very nice tasting meal. Thank you @Liz Chin-Seet  tmrc_emoticons.)

    Like @PrincessClark I added a fresh chilli as I like my stir-fries a little spicey.

    I did do things a little different to Liz Chin-Seet when preparing the dish. Instead of following steps 1-4 singularly:

    I chopped an onion, chilli, garlic and ginger for 3 seconds on speed 7. I scraped down the bowl and set the mixture aside in an other container.Step 1: I heated 10gms of oil in TM bowl for 5 minutes on Varoma on Reverse at Speed 2. When the Varoma temperature was reached I added a third of the onion, chilli, garlic and ginger mix and when I could hear it sizzle I added half the steak. I cooked for 2 minutes set it aside. Step 2: Add 10gm of oil in TM bowl for 5 minutes on Varoma on Reverse at Speed 2. Again when I heard the sizzle I added the next 1/3 onion, chilli, garlic and ginger mix, when it sizzled I added the last of the steak mix. I cooked it for 2 minutes set it aside. 

    Step 3: Add 15gm of oil in TM bowl for 6 minutes on Varoma on Reverse at Speed 2. When I heard the sizzle I added the last of the onion, chilli, garlic and ginger mix, when I heard the sizzle I added my carrots, water chestnuts, capsicum, celery, broccoli, and bamboo shoots. I did wait a minute between carrots and water chestnuts and another minute between water chestnuts and capsicum. After that I added the rest of the vegies and cooked for further 2 minutes.

    When I poured it into my Thermo server I noticed there was still a bit of liquid in the dish. So I cooked for a further 2 minutes on Varoma temperature on Reverse at Speed 2. When I looked at it after the 2 minutes I noticed it had that lovely glossy look so I decanted it into the Thermo Bowl. Next time I make it. I'm going to add the ginger, garlic and chilli to the marinade.

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  • Made this tonight, was really

    Submitted by tanboy80 on 12. January 2016 - 22:28.

    Made this tonight, was really nice. i just added a bit of chilli for extra flavour tmrc_emoticons.) tmrc_emoticons.)

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  • Enjoyable beef stir fry.

    Submitted by Mib8612 on 27. October 2015 - 19:41.

    Enjoyable beef stir fry. Doubled the quantity of oyster and soy sauces. Great flavours although toddler didn't eat it. Will make again, great way to use up leftover vege. Next time, I'll experiment with cutting the vege in the Thermomix instead of cutting it by hand, and then cook the vegetables for 1.5-2 minutes per addition. 

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  • Soooo good! everyone loved

    Submitted by Biancah on 18. October 2015 - 22:08.

    Soooo good! everyone loved it, even my fussy kids had seconds. Will definitely be making this again!!!

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  • Stirfry tn the thermo, family

    Submitted by Dr3w on 7. September 2015 - 19:14.

    Stirfry tn the thermo, family thought it couldn't be done. Quick, easy and simple stirfry for the whole family. Succes.

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  • Very nice. 

    Submitted by trate on 22. June 2015 - 18:46.

    Very nice. 

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  • Delicious!! We added some

    Submitted by kmh1981 on 31. May 2015 - 22:51.

    Delicious!! We added some extra ginger and oyster sauce. We also included some chilli!

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  • Yum kids loved it quick and

    Submitted by Mrspeachey on 7. April 2015 - 22:06.

    Yum kids loved it quick and healthy 

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  • Nice and easy & the flavour

    Submitted by ozemum on 23. March 2015 - 14:57.

    Nice and easy & the flavour was just right for my husband who isn't able to have anything spicy

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  • This was a nice dish. Easy to

    Submitted by amk76 on 16. December 2014 - 22:02.

    This was a nice dish. Easy to prepare which I loved & I just used veggies I had in the fridge. 

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  • ;)  Tastes yummy to me and

    Submitted by Jenny Sullivan on 15. July 2014 - 20:45.

    tmrc_emoticons.;)  Tastes yummy to me and the family, and quite frankly i'm a little disturbed by carlyguppy review, if that statment is true I think she needs to walk away from her husband and if it's not than it is in very poor taste that she types something like that on here, not every one is going to like every dish but there is no need to be nasty with your comments.

    Liz I loved it too and added a little chilli for some kick, but so easy to follow, thanks for a great, quick and easy recipe and don't let stupid comments get to you ok.

     

     

    Jenny

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  • Good, easy recipe. Great for

    Submitted by Ashleigh123 on 11. September 2013 - 18:12.

    Good, easy recipe. Great for the kids. Could do with some spice for adults. Very quick will definately make it a regular.  

     

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  • A very nice dish that the

    Submitted by Kylie Davis on 29. December 2012 - 12:47.

    A very nice dish that the whole family enjoyed tmrc_emoticons.)

     

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  • I'm glad you found it easy.

    Submitted by Liz Chin-Seet on 30. October 2012 - 19:39.

    I'm glad you found it easy. For flavour, you can marinate the steak for longer (up to 4 hours). I also add a lot of white pepper. You can also add fresh sliced chili in the last 1-2 minutes of cooking. 

    Liz Chin-Seet 


    Thermomix Consultant

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  • Good simple recipe. Not

    Submitted by PrincessClark on 30. October 2012 - 19:22.

    Good simple recipe. Not enough flavor for me so I added some chilli sauce at the end but my son loved it.

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