Print recipeEnergy bites
Create PDFEnergy bites
Reserved for registered members only
Thermomix TM 31
Created: 2012-10-17 05:48
Changed: 2012-10-22 04:40
Total time: 24m
Preparation time: 4m
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
100 grams raw macadamia nuts
85 grams Raw Honey
50 grams dried cranberries
30 grams pepitas
30 grams sesame seeds
30 grams chia seeds
extra sesame and chia seeds to roll bites in
Place macadamias into mixing bowl and chop 2 sec/speed 5.
Add remaining ingredients and combine 20 sec//speed 4.
Tip out mix into a flat dish with low sides and press flat, or roll into balls.
Place in refrigerator to firm up. Approximately 20 mins.
Cut into squares if not making balls.
Roll in extra sesame seeds and/or chia seeds and serve.
Substitute macadamias for cashews, or other nuts
Substitute dried cranberries for chopped dried figs, apricots or dates.
Substitute some of the seeds used for linseeds or sunflower seeds.
Toast mix lightly under a grill before refrigerating.
For a 'naughty' treat roll balls in some melted chocolate