Energy bites

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by Emma Schafer
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Thermomix TM 31
Created: 2012-10-17 05:48
Changed: 2012-10-22 04:40


4
Average: 4 (3 votes)



TM-Version
Thermomix TM31
time
Total time: 24m
Preparation time: 4m
Portions
20 portion(s)
Difficulty
easy

cheap
Accessories
SpatulaMeasuring cup


This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.

Ingredients


100 grams raw macadamia nuts
85 grams Raw Honey
50 grams dried cranberries
30 grams pepitas
30 grams sesame seeds
30 grams chia seeds
extra sesame and chia seeds to roll bites in


Preparation

1.

Place macadamias into mixing bowl and chop 2 sec/speed 5.

2.

Add remaining ingredients and combine 20 sec/counter-clockwise operation/speed 4. 


3.

Tip out mix into a flat dish with low sides and press flat, or roll into balls.

4.

Place in refrigerator to firm up. Approximately 20 mins.

5.

Cut into squares if not making balls.

6.

Roll in extra sesame seeds and/or chia seeds and serve.


Tip

Variations:
Substitute macadamias for cashews, or other nuts
Substitute dried cranberries for chopped dried figs, apricots or dates.
Substitute some of the seeds used for linseeds or sunflower seeds.
Toast mix lightly under a grill before refrigerating.
For a 'naughty' treat roll balls in some melted chocolate

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Comments (5)

Felt that the honey made

Submitted by Pontifek on Sat, 2013-05-18 12:24.
3

Felt that the honey made these really sweet, you only need one! Yummy though.

Great recipe - thanks for

Submitted by linzimac77 on Wed, 2013-01-16 11:25.

Great recipe - thanks for sharing

These were delicious and

Submitted by Sharon35 on Fri, 2012-10-26 16:19.
4

These were delicious and sweet.  I used almonds.

 

 

Sounds delicious but can I

Submitted by Tenaya on Fri, 2012-10-26 09:46.

Sounds delicious but can I make it without using honey and perhaps using maple syrup as an alternative.  Allergy to honey in the family!   

This forum is just SO helpful - I'm just a newbie but am learning every day.

Wow - this is so yummy and

Submitted by faeriestomp on Thu, 2012-10-25 18:12.

Wow - this is so yummy and easily adapted to suit what's in the pantry. Definitely cheaper than buying the equivalent from the supermarket!