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1 Flourless Red Kidney Bean Brownies

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Flourless Red Kidney Bean Brownies

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Ingredients

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Red Kidney Bean Brownies

  • 250 g red kidney beans
  • 10 g cacao powder (or cocoa powder)
  • 40 g Quick Oats
  • 1/4 teaspoon salt
  • 75 g maple syrup (real) or Agave
  • 2 sachets Steiva or 2tbsp of Molases
  • 40 g coconut oil
  • 2 teaspoon Pure Vanilla extract or vanilla bean paste
  • 1/2 teaspoon Baking Powder (make your own EDC)
  • 140 g Chocolate chips or Cacao bits
  • 100 g macadamia nuts
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1.  

    Combine all ingredients except chips and blend until completely smooth.

    Stir in the chocolate chips, then pour into a greased 8×8 pan.

    Optional: sprinkle extra chocolate chips and macadamia nuts over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.

    * it you don't want to use Chocolate you can use Cacao Nibs instead.

     


    * I used dried red kidney beans and soaked them over night with currants then either boil or steam them for 20mins this will kill any lectins. You could even use Aduki beans as well. If you have any beans left over or make a double batch you can freeze them for next time

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • What weight of dried kidney

    Submitted by Lauren McDowall on 24. September 2013 - 08:40.

    What weight of dried kidney beans do you start with, does the weight double after soaking??

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  • Really enjoyed this recipe. I

    Submitted by Erin on 3. May 2013 - 00:18.

    Really enjoyed this recipe. I used tinned kidney beans and it tasted great.

     

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  • Very nice guilt free

    Submitted by vee2201 on 13. February 2013 - 23:52.

    Very nice guilt free brownies. I replaced the maple syrup with 9 mejool dates and left out the nuts for school snacks. Next time I'll try adding 100g of pumpkin & sunflower seeds.

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  • Many thanks

    Submitted by Erin on 7. February 2013 - 00:04.

    Many thanks

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  • I get mine either from

    Submitted by Tamahine on 25. January 2013 - 00:25.

    I get mine either from woolies or health food shop. If you get the Black strap Molases it has better health properties eg lots of good minerals

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  • In the sugar Isle, with the

    Submitted by Kingram on 23. January 2013 - 01:07.

    In the sugar Isle, with the sweeteners...

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  • I am also keen to give this a

    Submitted by Erin on 23. January 2013 - 00:06.

    I am also keen to give this a go. Loved the cake version. Where do I buy Steiva or molases - what aisle of the supermarket should I be looking in? Cooking 10

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  • Yes you can just drain them

    Submitted by Tamahine on 20. January 2013 - 15:24.

    Yes you can just drain them off so you have 250g You can also use Black beans too however I think there a bit hard to come by.

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  • These look great will give

    Submitted by CathyM on 19. January 2013 - 11:47.

    These look great tmrc_emoticons.) will give them a go.

    Can you use tinned Red Kidney Beans?

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