Ingredients
20 piece(s)
- 60 g almonds
- 60 g cashews
- 60 g sunflower seeds
- 120 g dates
- 60 g sultanas, /raisins
- 1 tsp vanilla essence
- 2 tablespoons cocoa
- Desiccated coconut (optional)
-
6
1min
Preparation 1minBaking/Cooking -
7Preparation
-
8
-
Recipe is created for
TM 31
-
-
9
Recipe's preparation
Place all ingredients except coconut into bowl "Closed lid" and blend for 60 seconds on speed 9. Roll into balls then in coconut (*see tip) and refrigerate until firm.
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
I like to pop the coconut in a zip-lock bag and place the balls in (maybe 6-8 at a time, or as many as you can fit with room to move), zip up, shake around and hey-presto- done! No need to worry about filling a bowl/plate with coconut and rolling one at a time!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentYes the mixture does get warm
Yes the mixture does get warm
Just made up a batch of these. Did anyone's...
Just made up a batch of these. Did anyone's mixture get quite warm when it was blended?
OMGosh thank you thank you thank you! I usually...
OMGosh thank you thank you thank you! I usually HATE the taste of all things healthy but lurve my chocolate so decided reluctantly to give these a go. I followed the recipe except for a handful of dark choc chips because, you know, chocolate LOL Yummy yum yum. I will try omitting the choc chips next time and also replace the cocoa for cacao for a batch for comparison and an extra healthy version.
Delicious. Used chia seeds for sunflower seeds &...
Delicious. Used chia seeds for sunflower seeds & doubled the almonds as I didn’t have cashews. Thankyou.
So yummy! No guilt eating these! Thanks!
So yummy! No guilt eating these! Thanks!
Luv 😃
Luv 😃
So healthy and so good....
So healthy and so good.
Had to improvise as I didn't have saltanas so I used currents instead. I also added 30g dried cranberries. So yummy.
Had these at a mates house, so yummy I think I ate...
Had these at a mates house, so yummy I think I ate them all. I've now Just borrowed another mates thermomix just to make these myself. These were my first ever thing I've made myself using the thermomix for the first time. ! I could get hooked ....
These are perfect! Definitely will keep in regular...
These are perfect! Definitely will keep in regular rotation for quick, healthy snacks.
I make these regularly, always enjoyed by our...
I make these regularly, always enjoyed by our littlest family member who doesn't usually like healthy food, i put in whatever nuts/seeds I have. Use craisins instead of sultanas sometimes, and use cacao instead of cocoa.
I love it. Thanks
I love it. Thanks
Late night munchies had me wanting something...
Late night munchies had me wanting something chocolate, so I whipped up a batch of these and they hit the spot. Could also put grated chocolate in them ...
PS the zip lock bag tip is fabulous.
Had a case of the munchies found these and whipped...
Had a case of the munchies, found these and whipped them up. They're so easy and good. I added some chocolate chips to the mix pre blending. Delicious.
Had a case of the munchies found these and whipped...
Had a case of the munchies, found these and whipped them up. They're so easy and good. I added some chocolate chips to the mix pre blending. Delicious.
Had a case of the munchies found these and whipped...
Had a case of the munchies, found these and whipped them up. They're so easy and good. I added some chocolate chips to the mix pre blending. Delicious.
Had a case of the munchies found these and whipped...
Had a case of the munchies, found these and whipped them up. They're so easy and good. I added some chocolate chips to the mix pre blending. Delicious.
Had a case of the munchies found these and whipped...
Had a case of the munchies, found these and whipped them up. They're so easy and good. I added some chocolate chips to the mix pre blending. Delicious.
These are amazing!!
These are amazing!!
Made these a few times now, very easy and very...
Made these a few times now, very easy and very tasty! Thank you for the recipe.
These are quite yummy. Next time i will omit the...
These are quite yummy. Next time i will omit the rasins and add apricot.
Love these!!!
Love these!!!
Omg these are delicious!!!!
Omg these are delicious!!!!
I've been making these
I've been making these weekly. So easy to make and my toddler absolutely loves them.
fast, yum, no added sugar
fast, yum, no added sugar
A "Thermofriend" put me onto
A "Thermofriend" put me onto this and they have become a Christmas tradition!
Ambassador (NSW)
Wilton NSW (near Picton, Bargo, Tahmoor, Camden, Narellan)
Thank you!!! yummy!!!
Thank you!!! yummy!!!
So easy and delicious!
So easy and delicious!
We love these, thank you. We
We love these, thank you. We have made these several times and they disappear very fast. Thanks for the hint of in a ziplock and shake, love saving time!
Be Happy
Love these! They're
Love these! They're delicious.
yum! Very nice choc balls. I
yum! Very nice choc balls. I added some choc protein powder along with the 2tbsp Cocoa to make it extra chocolatey goodness. Used fresh medjool dates. Thanks for the great tip on adding the coconut - was a real time saver.
Tasty!!! Healthy option for
Tasty!!! Healthy option for sweet cravings!
Super tasty, and guilt free!
Super tasty, and guilt free! So quick and easy to make too. And my hubby and son loved them too.
Wow, 90 hearts, thanks
Wow, 90 hearts, thanks everyone!
Leanne Sloss @thekitchensoulmate
Might add more cocoa next
Might add more cocoa next time, so easy and healthy though, thank you.
Love these! Easy, delicious,
Love these! Easy, delicious, healthy
I love these, my new
I love these, my new favourite treat, taste good enough to offer to christmas guests! Huge compliment coming from the sweetest tooth in the west....
Note to self - do not double
Note to self - do not double this recipe as thermie cannot handle it. Great flavor, thanks for sharing
These are so quick and easy
These are so quick and easy to make and a delicious, healthy treat
Yum. Thanks
Yum. Thanks
Easy, quick and delicious. I
Easy, quick and delicious. I made 28 small balls which = ~61 calories each if that helps anyone
I blitzed up the coconut into
I blitzed up the coconut into the mix, and the balls have come out super oily
Excellent bliss balls. Top
Excellent bliss balls. Top tip about using a plastic bag when coating them with coconut. As I used dried dates, another tip is to double check each date in case the stone hasn't been machinically removed (tip courtesy of The 4 Blades). Will make again.
These are amazing! I didn't
These are amazing! I didn't have cashews so used 120g almonds and chia seeds instead of sunflower seeds. I used medjool dates and I can't stop eating the mixture now!
Such a great versatile
Such a great versatile recipe. I keep them in the freezer.
Delicious!
Delicious!
Really enjoyed them. Will
Really enjoyed them. Will make again.
I make these every fortnight
I make these every fortnight for snacks at work - such a great recipe .. A way to satisfy chocolate cravings!
I add peppermint essence instead of vanilla essence sometimes, and they taste like a mint slice!
Thanks for sharing.
Yummo!! Didn't have cashews,
Yummo!! Didn't have cashews, sunflower seeds or sultanas
These are delicious!! I love
These are delicious!! I love them and so does my 1 year old! Thank you!
LOVE THESE!
LOVE THESE!
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