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1 Protein Balls

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Protein Balls

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Ingredients

16 piece(s)

  • 220g pitted dates
  • 65g rolled oats, toasted
  • 1 heaped tablespoon coconut oil
  • 50g white chia seeds
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 cup desiccated coconut, for rolling
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Method:

    1. Place all the ingredients, except for the dessicated coconut, into the TM bowl and process for 10 seconds/speed 7, or until mixture appears crumbly.
    2. Take a heaped tablespoon of the mixture and form into a ball. Repeat with the remaining mixture.
    3. Roll the balls in the desiccated coconut and store in the fridge until ready to serve.

    Makes 16

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Tip

TIP:

To toast the oats, heat a frypan over med-high heat and add oats, stirring until lightly browned. Alternatively, you can weigh them into the TM bowl and toast for 5-6 minutes/varoma/speed 1, then continue with the recipe.

Substitute the desiccated coconut and coat the protein balls with crushed nuts, cocoa or goji berries instead.

Check the dates, as occasionally you can find traces of pits.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really delicious and simple

    Submitted by LoriO6 on 7. April 2016 - 10:20.

    Really delicious and simple to make.  We didnt have chia so left it out.  As previously mentioned - I'm excited to have another school friendly food.  I used your instructions to toast the oats and that worked beautifully.  Thanks again.

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  • Do these have to be stored in

    Submitted by Sami Sciacca on 7. October 2015 - 16:01.

    Do these have to be stored in the fridge or a container in the pantry ?

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  • Very tasty. My 2 1/2 yo son

    Submitted by HieFamily on 26. September 2015 - 07:56.

    Very tasty. My 2 1/2 yo son thoroughly enjoyed these "power" balls

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  • These are tasty!  I made

    Submitted by The Motts on 12. August 2014 - 10:36.

    These are tasty!  I made smaller one's and got about 28 out of them.  They are good because there are no nuts and can go in the kids lunch boxes.

     

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  • Just made these yum!! Great

    Submitted by Hacky040 on 6. March 2014 - 19:12.

    Just made these yum!! Great for the kids to take to school as there is no nut content. Thanks, will make again.

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  • Just made my second batch in

    Submitted by mels-mels on 14. February 2014 - 15:28.

    Just made my second batch in two days! - kids LOVE them!

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  • These are delicious 

    Submitted by Ashleigh123 on 2. September 2013 - 15:50.

    These are delicious 

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