Seafood Stew
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Seafood Stew
Thermomix TM 31
Created: 2012-07-07 07:59
Changed: 2012-11-07 10:22
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TM-Version
5 portion(s)
This recipe was provided to you by a Thermomix customer and is therefore not tested by Vorwerk Thermomix. Vorwerk Thermomix assumes no liability, particularly in terms of quantities and success. Please observe the application and safety instructions in our manual.
Ingredients
Seafood Stew1 brown onion, peeled and quartered
4 cm piece ginger
4 cloves garlic
2 fresh red chillis, deseeded
20 gram olive oil
1 medium green capsicum, quartered
1 medium red capsicum, quartered
3 medium tomatoes, halved
270 grams coconut milk
1 tsp vegetable stock concentrate
500 grams white fish fillet - firm diced in large cubes 2cm
300 grams prawns, raw, peeled tails intact
1 lime, juiced
coriander leaves to serve
Preparation
1.
Place ginger, garlic and chillis into into bowl and chop for 3-5 seconds on speed 7.
Add onion and chop for 3 seconds on speed 5.
Add oil and saute for 3 minutes at 100C on speed 1.
Add capsicums and tomatoes and chop for 5 seconds on speed 5. Cook for 6 minutes at 100C on speed 1.
Add coconut milk and stock and cook for a further 4 minutes at 100C on speed 1.
Add fish and lime and cook for 5 minutes at 100C 
on speed 1.
Add prawns and cook for a further 5 minutes at 100C on 
.
Pour into thermoserver and cook some rice as per the Everyday Cookbook.
Serve seafood stew over rice and top with some coriander leaves.
Tip
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Delicious fresh veggie
Delicious fresh veggie sauce..the first main meal made in our new thermomix "Theo", by my husband and daughter for Mother's Day. My youngest daughter discovered a liking for coriander maybe empowered by her new found cooking skill. Will add it to family favs
Fiona Rowell, Tas 7015
Please remove the vegetarian
Please remove the vegetarian tag, thanks.
Please remove the vegetarian
Please remove the vegetarian tag, thanks.
This was delicious. I made
This was delicious. I made it last night and even my very fussy 14 year old eldest daughter ate it, while my husband and 12 year old daughter loved it - as did I!. Very easy. Thank you. We will definitely make this again.