Sweet Butter Bean Veges

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Sweet Butter Bean Veges

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Sweet Butter Bean Veges

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Thermomix TM 31
Created: 2012-08-08 11:52
Changed: 2012-08-08 11:56


0



TM-Version
Thermomix TM31
time
Total time: 12m
Portions
10 portion(s)
Difficulty
easy

cheap

Ingredients

Sweet Butter Bean Veges
1/2 onion
1 teaspoon butter
2 apples peeled and cored
3 portions vegetables of choice carrots, zucchini, celery, mushrooms, whatever you have handy!
1 portion butter beans, canned alternatively berlotti, lentils, or similar.
1 portion tomatoes, canned crushed or pureed.
1 teaspoon cinnamon powder
1 teaspoon Cumin Powder
1 tablespoon Finely chopped parsley or coriander (optional)


Preparation

Sweet Butter Bean Veges

1.

Place Onion into thermomix and chop, speed 5 for 3 seconds.

 

2.

Add Butter and on 37 degrees, speed 3 for 30 seconds.

 

 

3.

Add apples, portions of veges and chop, speed 6 for 30 seconds, (or until desired chop is reached. For babies, chop finely, but for older children learning about texture and chewing, leave slightly chunkier. Veges will soften with cooking.)

 

4.

Add butter beans, tomato, cinnamon, cummin and fresh herbs (if using). Cook speed 4, 100 degrees for another 5 minutes.

Have a taste, add a 1/2 teaspoon of vegemite or salt if required. Can be enjoyed by kids of any age, (including Dads!)


Tip

Keep a few portions in the fridge, and put the rest of the portions into small snap lock bags or containers and freeze.



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