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Tabouli


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Ingredients

6 portion(s)

Soaking and Draining Bourghal

  • 1 cup --- Borghal (Fine Grit), Lebanese Wheat
  • 3cups water

Chop Herbs and Blend Tabouli

  • 1 cup fresh parsley
  • 1/2 c fresh mint
  • 1 onion, Peeled & 1/4'd
  • 1 clove garlic, Peeled
  • 10 cherry tomatoes
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Soaking and Draining Bourghal
  1. Place 1 cup of Borghal and 3 cups water in a bowl.

    Let sit for 1 hour

    Drain Borghal with Sieve and Set Aside

  2. Chop Herbs and Blend Tabouli
  3. Place Parsley, Mint, Onion and Garlic in TM Bowl

    Chop for 3 seconds on speed 7

    Add Cherry Tomatoes

    Chop for 3 seconds on speed 4

    Scrape down sides of bowl

    Add Soaked/Drained Borghal, Lime Juice and Olive Oil

    Mix for 30 seconds on speed 1

    Place Tabouli into Serving Dish

10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • The flavours of this were nice......

    Submitted by mrs_robinson on 19. December 2020 - 18:10.

    The flavours of this were nice...

    But the herbs almost turned to mush. Speed or time may be too long. Weirdly it also hardly chopped the tomatoes! We ended up finishing the tomatoes by hand as we didn't want to blitz the herbs anymore.

    i have a TM5 - not sure if this would make a difference? I am new to the thermomix world, so please enlighten me 😂

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  • I tabouli salad, yum!!!.   I

    Submitted by soulful on 13. July 2016 - 12:50.

    I tabouli salad, yum!!!.   I often make Tabouli, but since I stopping eating grains I haven't been bothered to make it as its time consuming.  Now I have a Thermomix I was able to make this in no time.  Kept to the written recipe, but didn't use the bourghil.  Thank you for sharing your recipe.

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  • Love this recipe!!! I did use

    Submitted by Amandme on 29. March 2015 - 21:21.

    Love this recipe!!! I did use lemon juice instead of Lime, but followed the rest. Absolutely delicious. Family (including the teenagers) loved it. Thanks!!!

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  • do you cook the quinoa the

    Submitted by teegs on 11. February 2014 - 15:13.

    do you cook the quinoa the same as the borghal?

     

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  • wow so easy - made this

    Submitted by emerald on 6. January 2014 - 20:10.

    wow so easy - made this tonight - I used lemon and quinoa but like mentioned above I think it needed a little more seasoning.  I used cumin and a little black pepper. 

     

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  • Next time, I would add more

    Submitted by Louise G on 25. November 2012 - 20:52.

    Next time, I would add more parsley, and less borghal for a 'greener' salad, but otherwise, it was great! Big Smile

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  • Great! I added a few spring

    Submitted by Megan74 on 12. November 2012 - 11:17.

    Great! I added a few spring onions and used lemon juice instead of lime juice. Also added cracked pepper and a bit of salt.


     

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  • :love:  Great, well worth a

    Submitted by meg48n on 9. March 2012 - 20:42.

    Love  Great, well worth a try

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