Ingredients
6 portion(s)
Salad
- 1 small broccoli, cut into florets
- 1/4 cauliflower head, cut into florets
- 3 carrots, roughly chopped
- 3 tablespoons pumpkin seeds
- 1 apple, quartered
- 5 sprigs parsley, leaves only
- 50 grams sunflower seeds
- 80 grams dried cranberries (crasins)
Dressing
- 2 pinches ground tumeric
- 2 pinches ground cumin
- 2 Limes, juiced
- 70 grams olive oil
- 1/2 teaspoon salt
-
6
2min
Preparation 2minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
-
Recipe's preparation
add all ingredients, exept cranberries, into TM bowl
chop 4-6 sec/speed 5 or until desired consistency acheived
pour into a serving dish
toss through the cranberries
Place all ingredients into TM bowl
Mix 3 sec/speed 4
Pour over the salad, and enjoy.
Salad
Dressing
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
This dish can easily be portioned up and stored in an air tight container.
Great for detoxifying your body.
Adding the carrots to your bowl first can aid in makeing the chopping more uniform. However ensure you do not put in large pieces that can potentially lodge themselves on your mixing blades.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentThis is absolutely delicious and so quick and easy...
This is absolutely delicious and so quick and easy to make.
Very delicious and such a refreshing salad ...
Very delicious and such a refreshing salad Fabulous BBQ side dish.
Beautiful salad this is saved to my favourites!
Beautiful salad this is saved to my favourites!
This is so yummy and a bonus as it is healthy too....
This is so yummy and a bonus as it is healthy too. I have substituted many different veggies in when I don't have the right ones and it always turns out great. I recommend chopping the harder veggies first and putting them aside before doing the softer ones, much better overrall result
Really yummy! Made for a nice Fresh change from...
Really yummy! Made for a nice Fresh change from coleslaw with our BBQ tonight. Would be a great lunch also.
This is a really lovely salad. Had it for dinner...
This is a really lovely salad. Had it for dinner last night with a bbq chook. Very easy for the nights you don't feel like cooking but don't want takeaway either.
I cannot believe this salad has been here for 3...
I cannot believe this salad has been here for 3 years and I only discovered it yesterday! I made it today and it was a hit! thanks so much for sharing. I might try some variations next time...
Cheers for a great 2018 full of delicious recipes
Love this recipe! I usually make without...
Love this recipe! I usually make without cauliflower but love it either way.
Quick and delicious salad Easy to vary if you dont...
Quick and delicious salad! Easy to vary if you don't quite have everything! I often just use sultanas as I rarely have cranberries.
Absolutely delicious and so easy to make
Absolutely delicious and so easy to make
OMG this is the best salad I have had for a long...
OMG this is the best salad I have had for a long time. Thank you.
Made this last night ...
Made this last night
used pepitta instead of sunflower seeds but awesome
Delicious, refreshing & super tasty salad, perfect...
Delicious, refreshing & super tasty salad, perfect with steak!
This is so easy and so delicious and so healthy, I...
This is so easy and so delicious and so healthy, I love it and it will be a regular. Great for taking to work for lunch and with any meal in summer. Fantastic!
This was delicious, even my 11 year old son loved...
This was delicious, even my 11 year old son loved it. I chopped the carrots first and tossed them in the bowl before I chopped the rest of the ingredients. Would by happy to make this again
Lovely, easy, quick salad and healthy to boot! I...
Lovely, easy, quick salad and healthy to boot! I too have trouble with gaining chopping uniformity. Good idea to place hard veggies in bowl first. I also hold back the sunflower seeds to add with the cranberries, visually better.
'Cooking is a way of giving and of making yourself desirable' MICHAEL BOURDIN
I had trouble getting the
I had trouble getting the ingredients into the bowl, so I would maybe chop in a couple of batches to control the size more. I did the carrots for a couple of seconds first. Then added my other ingredients. The flavour is lovely in this salad and will definitely make again, but hopefully with a slightly chunkier texture.
I followed the recipe but
I followed the recipe but added a block of crumbled feta also. A great taste sensation! Look forward to taking this salad to BBQ's in summer.
Loved this one
Loved this one
Love this recipe and have
Love this recipe and have made it multiple times and never had a fail. Not sure why some are turning to mush. Maybe try choppnig the carrot and hard veggies smaller than the softer ones?? Also use your TM spatular through the hole in the lid to move the contents around while chopping. That's what I do and always end up with a good consistency. I also add 2 Tblspn's of chia seeds. Thank you so much for sharing this wonderful recipe.
All mush at the bottom and
All mush at the bottom and uncut at the top.
i couldn't continue with it as it looked awful. although the picture looked good
I loved it!! So did my
I loved it!! So did my daughter the boys weren't so keen.
Great salad!!!!!
Great salad!!!!!
Really yummy. Everyone
Really yummy. Everyone enjoyed this.
Delicious!
Delicious!
This is a great salad but I
This is a great salad but I find if I place the ingredients in the bowl in the same sequence as the recipe it becomes mush with apple and carrots left untouched at the top. I've learnt to put the hard Vegies and parsley in first and the softer ones on top. Perfect!
This is a great basic salad
This is a great basic salad recipe. I've made it many times and used what I have in the fridge. I've added red cabbage and fennel. I always add fresh mint and coriander, ano found it delicious.
I usually chop my veggies in a couple of batches so that the softer ones don't turn to purée, dont really follow the recipe times and speeds now.
I love this recipe, thanks for sharing.
How do you stop it turning to
How do you stop it turning to mush? Nice flavour but looked terrible, sorry!!
This is such a beautiful
This is such a beautiful salad, so easy to prepare and sub out ingredients if you dont have exactly what it needs. I will be making this ALOT especially over Summer. I mixed it for about 10 seconds with the aid of the spatula to get the right consistency. Thank you for sharing this great recipe!
If you dont have Lime could
If you dont have Lime could you use lemon?
WOW, really delicious!! I
WOW, really delicious!! I added toasted pinenuts (as didn't have pumpkin seeds) and also a bit of red onion.....so delicious
Love it! I didn't worry about
Love it!
I didn't worry about including the cauliflower, I just had a decent sized broccoli. Its a large serve which is great as it keeps in the fridge beautifully, but because its a large serve which fills the entire bowl, in future I would put the carrot and broccoli in first to give them a pre chop.
I will definitely make this again!
amazing and delish - I added
amazing and delish - I added a zucchini to the mix
I loved this salad and have
I loved this salad and have made variations of it ever since. Didn't have the nuts stated so put in pine nuts and also mint. Fantastic
Amazing Salad. I also used
Amazing Salad. I also used coconut oil in the dressing. I will definately be making again. Thank you for sharing.
Absolutely Fab! Such a great
Absolutely Fab! Such a great recipe. Definitely a favourite. Can't get enough of it. Thanks for sharing.
Love this salad! Delicious
Love this salad! Delicious and refreshing. This will be one of my 'go to' recipe to take to BBQs.
A lovely fresh salad packed
A lovely fresh salad packed with flavour. Quick and easy to make. Will try making it with coconut oil next time to cut back on the olive oil. Delicious.
I agree with the carrot
I agree with the carrot comments and order of adding the ingredients.
You could probably add some shredded chicken to add protein.
Delicious recipe as is though!
The same happened with my
The same happened with my salad. Next time I will add the carrot first so its closest to the blades.
I made this for my husband to
I made this for my husband to put on his wraps for lunch during the week and it was a hit. Next time I will ignore the order of adding the veg on the recipe and add the carrot first as it didn't chop evenly following the recipe.
This is a lovely salad, will
This is a lovely salad, will be making again!
This was so easy to make and
This was so easy to make and really delicious. I am going to make this to take to work for my lunch.
Fantastic recipe - this is my
Fantastic recipe - this is my first salad made in the thermomix (I'm still a newbie) and it was even better than I expected - not to mention so quick and easy! Thanks for sharing, will definitely be making it again
My husband liked it. Me...the
My husband liked it. Me...the opposite! The flavor is bland and in my opinion...nothing special, sorry about that!
Delicious!!!
Delicious!!!
Tasted very yummy added
Tasted very yummy added salmon and turned it into a meal
I definitely over-chopped
I definitely over-chopped mine...was still delicious, but more of a 'mash'
I'll chop ingredients separately next time I think! And there WILL be a next time for this summery salad! Yum!
great salad ,i had no limes
great salad ,i had no limes so used lemon very refreshing
Absolutely delicious
Absolutely delicious