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Flu fighter Chicken Soup

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Ingredients

6 portion(s)

Flu Fighter Chicken Soup

  • Fresh Corriander, leaves and roots
  • 1 lemon, zest & juice
  • 1tbs Fresh Tumeric, or 1 tsp dried ground tumeric
  • 2 garlic cloves
  • 2 spring onions
  • 2tbs fresh ginger
  • 1 fresh red chilli
  • 2tb fresh parsley leaves
  • 2tbs coconut oil
  • 2 - 4 chicken breasts, cut into cubes
  • 1tbs TMX vege stock paste or chicken stock paste
  • 1 litre water or liquid chicken stock
  • 3tbs tamari, or soy sauce
  • 30g mirin, optional
  • 1tbs miso paste
  • 100g baby kale or spinach leaves
  • sea salt & pepper to taste
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    Preparation
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    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Flu Fighter Chicken Soup

  1. Place coriander leaves into TM bowl & chop for 3 secs/speed 7. Scrape out of bowl & set to one side.

    Place lemon zest, parsley, ginger, spring onions, fresh tumeric, chilli, coriander roots & garlic into the TM bowl chop for 20 secs/speed 10. Add the coconut oil & cook for 2 mins varoma speed 1. Add the stock paste into the bowl.

    Place the cubed chicken breast into the simmering basket inside the TM bowl. Cover the chicken with the water or stock.

    Set time 20 mins on 100 degreesspeed 2.

    Ensure chicken is cooked through, & empty cooked chicken pieces into the broth into the TM bowl. Then add all remaining ingredients (except the kale or spinach) Don't forget the chopped corriander. Mix 10 secs reverse speed 1.

    Place baby kale & or spinach leaves into soup bowl & pour the hot broth over, making sure to portion out the chicken cubes into the bowls. serve with extra chilli slices & more lemon juice to taste.

     

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Tip

Idea for this soup was from Teresa Cutter's Immune Boosting Chicken Soup.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Absolutely amazing!!! I'm currently fighting off a...

    Submitted by button84 on 5. July 2022 - 14:22.

    Absolutely amazing!!! I'm currently fighting off a cold and this has worked wonders instantly!! I used chicken thighs instead of breast and to make it as potent as possible, I also used 1L of chicken bone broth for the liquid, fresh tumeric and frozen organic kale (thrown in before the 20 min cook).
    I also didn't need any further salt & pepper as its absolutely bursting with flavour! 5 stars!!!

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  • Just made this soup for lunch. The family have...

    Submitted by Cheryl Westbury on 15. March 2022 - 13:42.

    Just made this soup for lunch. The family have Covid, so thought I would give it a try. Oh my! We all felt immediately better! Sinuses cleared, throats less sore, headaches gone. So good. Flavour was a little weird for our liking, but benefits were immense. Will definitely make again at the sign of a sniffle!

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  • Absolutely loved this soup!!!

    Submitted by Bielby11 on 4. July 2021 - 17:02.

    Absolutely loved this soup!!!

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  • A really delicious and wholesome soup. We added...

    Submitted by Tanya_77 on 22. August 2020 - 07:06.

    A really delicious and wholesome soup. We added some kelp noodles to the last stage for chicken noodles soup. Yum 😋

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  • Delicious!

    Submitted by Monty Mel on 8. July 2020 - 21:45.

    Delicious!

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  • Love this recipe. I added salmon, scallops and a...

    Submitted by blackwidow on 24. May 2020 - 14:46.

    Love this recipe. I added salmon, scallops and a fish cake along with carrots, edamame and some choy sum. Omg delicious

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  • Made this soup today and wow, it was a hit with...

    Submitted by Maritz77 on 10. April 2020 - 22:17.

    Made this soup today and wow, it was a hit with both my kids and hubby. So much flavour, will def be a new fave in our house. I added a cup of small pasta. Yum, thanks for this recipe 😋

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  • I followed the recipe exactly and I loved this...

    Submitted by Nicsorensen on 16. March 2020 - 10:24.

    I followed the recipe exactly and I loved this soup, packed full of flavour. I have forwarded to all my friends with a strong recommendation.

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  • Cracking soup. Hit the spot. Thanks!

    Submitted by Redtatt on 21. September 2019 - 17:36.

    Cracking soup. Hit the spot. Thanks!

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  • Great flavour, the whole family loved this soup

    Submitted by Janeasilver on 19. September 2019 - 19:44.

    Great flavour, the whole family loved this souptmrc_emoticons.-)

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  • Every time someone is sick in our house we make...

    Submitted by Lys10 on 17. March 2019 - 18:52.

    Every time someone is sick in our house we make this soup and it always makes us feel better. So delicious! We serve with some rice for dinner.

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  • Thank you! Needed something to help hubby get over...

    Submitted by KELLY JADE on 3. February 2019 - 17:43.

    Thank you! Needed something to help hubby get over jet lag and the start of man flu - nailed it! Even the step son wanted seconds! Thank you so much tmrc_emoticons.)

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  • Lovely soup, full of flavour, will definitely make...

    Submitted by Dinner Belle on 3. July 2018 - 09:34.

    Lovely soup, full of flavour, will definitely make again.

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  • Absolutely amazing!!! The whole family loved it.

    Submitted by annas1970 on 20. April 2018 - 21:33.

    Absolutely amazing!!! The whole family loved it.

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  • Brilliant soup, kids and adults love it. Eat it...

    Submitted by Elizabeth Flaherty on 2. April 2018 - 17:06.

    Brilliant soup, kids and adults love it. Eat it regularly now. I add some rice noodles instead of the spinach at the end.

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  • Really delicious soup. I added some noodles for...

    Submitted by SarahM on 12. March 2018 - 19:35.

    Really delicious soup. I added some noodles for the kids

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  • Good soup

    Submitted by Darrell63 on 20. September 2017 - 16:03.

    Good soup

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  • Made the soup with chicken thighs. An absolutely...

    Submitted by ReadySteadyCook on 18. July 2017 - 22:29.

    Made the soup with chicken thighs. An absolutely delicious soup packed with flavours.

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  • Yummy soup

    Submitted by Cinilea on 22. May 2017 - 20:51.

    Yummy soup

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  • WOW this soup is incredibly

    Submitted by irenav93 on 12. October 2016 - 22:04.

    WOW this soup is incredibly tasty! So much flavour and the chicken is cooked perfectly tmrc_emoticons.) will definitely be a regular on my menu. Thank you!

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  • Absolutley brilliant recipe.

    Submitted by rupert67 on 8. August 2016 - 21:07.

    Absolutley brilliant recipe.  Make it all the time

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  • Loved it. It was packed full

    Submitted by CherylA on 16. July 2016 - 15:20.

    Loved it. It was packed full of flavour just the way we like things.  I forgot the salt and pepper but I dont think it needed it. Will be making it again. Thanks for a great recipe

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  • This soup is a game changer.

    Submitted by NannaBlanna on 4. July 2016 - 21:51.

    This soup is a game changer. Amazing. Never would have thought to combine these flavours. 

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  • Made this for my sick kids (&

    Submitted by SammyJP on 29. December 2015 - 21:06.

    Made this for my sick kids (& also hoping it might stop me getting the flu) & it was delicious. As per above comments, I added carrot & celery to the mix. I used 3 chicken breasts & ended up having to cook it about an extra 5 mins after stirring it whilst in the simmering basket.

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  • Didnt say how much parsley or

    Submitted by SerenaJuliet on 25. November 2015 - 11:31.

    Didnt say how much parsley or coriander so just used a handful of each, took the advice from Bernie-Brews comments and also chopped some carrot and celery.  Was delishes! I used a whole chilli and it must have been a strong one as it was pretty darn hot.    Will definitely be making this again!!!

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  • This is possibly the most

    Submitted by chantellecat on 3. September 2015 - 21:18.

    This is possibly the most amazing soup I've ever had in my life!  Thought I had miso paste but didn't so made it without and it was still great.  Also just used 1 litre liquid chicken stock.  And fresh spinach in the bottom of the bowl.  Added the fresh coriander and parsley on top.  Didn't add chilli as I thought it would be hot from adding one chilli but it wasn't at all.  tmrc_emoticons.)

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  • Wow! This soup is packed full

    Submitted by shall40 on 8. August 2015 - 21:02.

    Wow! This soup is packed full of flavour! I didn't have any mirin but it was still divine. It tasted so fresh and nutritious. It will be a regular in our house. Thank you for sharing.

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  • Absolutely love this recipe

    Submitted by Bloomie on 28. July 2015 - 09:51.

    Absolutely love this recipe and I didn't even include the mirin or miso because I was home sick and didn't have them in the pantry!!

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  • Did not like the soup at all

    Submitted by ATR on 7. July 2015 - 17:10.

    Did not like the soup at all - had a bit of a strange taste

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  • oh my goodness! this is

    Submitted by Thermo-lish on 30. June 2015 - 23:05.

    oh my goodness! this is delish! Made this tonight as my son is unwell and I think his immune system is shot because he keeps picking up all the bugs that are about! We all had it for dinner and it was amazing! I left out the miso paste and the mirin as I didn't have any in the cupboard, and it still tasted delicious! I think I will just keep this in the fridge so we can reheat it through the week during the winter months! Yummo! Thanks for sharing another great recipe!

     

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  • delicious soup I chopped some

    Submitted by Bernie_Brew on 27. June 2015 - 17:05.

    delicious soup I chopped some carrots and celery after the 1st blitz and chopped on 4/12 for 4 seconds

    pleased everyone

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  • This soup is delicious,

    Submitted by TassieJo on 23. June 2015 - 12:38.

    This soup is delicious, didn't have kale or spinach so added fresh rice noodles. 

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  • OMG! This soup is amazing!

    Submitted by Lee Lee on 22. June 2015 - 16:56.

    OMG! This soup is amazing! Whether you have the flu or not, it's worth making. It's full of flavour and zing. Will be making this soup as often as I can.I chopped my ginger (about 30g) with the onions and garlic and just threw in some coriander leaves at the end rather than chopping them in TM. Loved it!

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  • This is an incredible soup!

    Submitted by Natty Natnat on 17. June 2015 - 17:26.

    This is an incredible soup! The little squeeze of lemon before serving lifted the soup. It was fresh and certainly felt as though it would punch the flu in the face. 

    Natty Natnat

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  • This is such a yummy yummy

    Submitted by kwolfert on 15. June 2015 - 12:34.

    This is such a yummy yummy soup. Love it ans will definitely be making it often

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