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Chunky chicken and mixed bean soup low GI


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Ingredients

4 portion(s)

Chunky chicken and mixed bean soup low GI

  • 25 grams of olive oil
  • 400 grams of chicken thighs, diced into 2-3cm cubes
  • 2 Rashers of Bacon, fat removed and roughly sliced
  • 1 onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 2 carrots, roughly chopped
  • 2-3 celery sticks (2 if large), roughly chopped
  • 1/2 level teaspoon of dried thyme
  • 1/2 level teaspoon of dried sage
  • 1 bay leaf fresh or dried
  • 1 heaped tablespoon of veg or chicken stock
  • 500 grams of water
  • 1 400 gram of cannellini beans, rinsed
  • 1 400 gram tin of kidney beans, rinsed
  • 1 handful of chopped parsley
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Add onion and garlic to bowl - chop 6 seconds, speed 5

    Add bacon, carrots, celery - chop 6 seconds, speed 4 - scrape down bowl

    Add oil and spices - cook 2minutes, 100deg, reverse, spoon

    Add stock, water - cook 15 minutes, 100 deg, reverse, spoon

    Add chicken cook 12 minutes, 100 deg, reverse, spoon

    Add beans cook 5 minutes, 100deg, reverse, spoon

    Stir through parsley with your spatula and serve
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Looked exactly like the picture. Simple flavour,...

    Submitted by superquilter55 on 2. November 2020 - 13:37.

    Looked exactly like the picture. Simple flavour, used cooked chicken instead of thighs so got a bit pulverised. Would be great for a winters night, hearty. Forgot the parsley but it didn't matter.

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  • Great soup! Made it two weeks in a row now. I add...

    Submitted by 8chelsea8 on 5. June 2018 - 21:02.

    Great soup! Made it two weeks in a row now. I add 1/2 tsp of chilli flakes and I add one extra carrot and one extra celery stick but keep them chunkier slices rather than chop them.

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  • wonderful taste, made it a few times already

    Submitted by Barbel on 5. February 2018 - 10:03.

    wonderful taste, made it a few times already

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  • Five stars from me.

    Submitted by van der Ploeg on 12. February 2017 - 11:23.

    Five stars from me.Smile

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  • Thank you Van der Ploeg could you rate it for me...

    Submitted by vintage65 on 10. February 2017 - 19:24.

    Thank you Van der Ploeg could you rate it for me please with the stars on the right hand side

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  • Delicious! Love the chicken and veggie chunks. I...

    Submitted by van der Ploeg on 10. February 2017 - 17:14.

    Delicious! Love the chicken and veggie chunks. I added a little more salt at the end to suit our tastes. Thanks for sharing.Smile

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  • Can't give this one enough stars yet again. Just...

    Submitted by KiwiSteve on 8. February 2017 - 20:43.

    Can't give this one enough stars yet again. Just the best combination of tasty soup and chunky Chicken, beans and veges. Love it!

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