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Fish & Vegetable Soup

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Ingredients

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Fish & Vegetable Soup

  • 2-3 cloves garlic
  • 1 stick leek white part only, roughly chopped
  • 1 onion, roughly chopped
  • 20-30 g oilve oil
  • 2 sticks Celery, roughly chopped
  • 1 carrot, roughly chopped
  • 400 g fresh tomatoes, roughly chopped or 1 can diced tomatoes
  • 1 tablespoon thermomix vegetable stock, or 1 cube chicken stock
  • 1 tablespoon tomato paste
  • 500 g water
  • 500 g firm white fish fillet or frozen hoki fish, cut into cubes
  • 1 bunch parsley, roughly chopped
  • 1 red chillli, (optional) de-seeded
  • Salt &pepper to taste, optional
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Recipe's preparation

  1. 1. Add garlic, leek, onion and chilli (optional) into Closed lid 5 Sec / Speed 7 

    2. Scrape down, add oil & saute 3 min / 100C / Speed 2

    3. Add celery, carrot, tomatoes & tomato paste 10 Sec / Speed 8 and scrape down

    4. Add stock and water cook for 15min / 100C / Speed 2 with basket on top of lid

    5. Cover TM cap and blend 1 min / speed 10. Be careful with heat,

    6. Add fish and cook for 5 min (fresh fish) or 8-10 min (frozen fish) / 100C / Counter-clockwise operation / Speed 1

    7. Granish & stir through schoope parsley and optional salt & pepper to taste

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Used defrosted hoki fillet,

    Submitted by Homegrown and under 100 on 12. April 2015 - 19:35.

    Used defrosted hoki fillet, and make have overlooked as it still had ice 7 minutes. As a result the fish was a little dry. Nice flavourfor purée though. 

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