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Kez's Pumpkin Soup


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Ingredients

6 portion(s)

Kez's Pumpkin Soup

  • 1 onion, peeled and quartered
  • 30 grams olive oil
  • 500 grams Japanese/Kent/Butternut Pumpkin, peeled and roughly chopped
  • 1 green apple, cut into quarters (with skin and core)
  • 1 tomato, cut into quarters
  • 1 carrot, washed and roughly chopped
  • 1 tablespoon curry powder
  • 150 grams sweet potato, peeled and roughly chopped
  • 1 tablespoon sugar
  • 2 tablespoons TM vegetable stock concentrate
  • 650 grams water (or less making sure not to exceed the Max line in TM Bowl)
  • 3 cloves fresh garlic, peeled
  • 60g grams red lentils
  • fresh/ sour/ coconut cream, to dollop on top when serving
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Recipe's preparation

    Kez's Pumpkin Soup
  1. 1.   Place onion and garlic into TM bowl and chop for

    3-5 seconds on speed 7.

    2.   Add olive oil and saute for 3 minutes at 100ºC on speed 1.

    3.   Add pumpkin, sweet potato, apple, tomato and carrot.  

    4.   Chop for 20 seconds on speed 5/6.

    5.   Add stock, sugar, lentils, curry powder and water and cook for 

    * 35 minutes at 100ºC on speed 1.

    6.   Blend for  15 - 30 seconds by slowly going from speed 1 to speed 9.

    7.  Serve with a dollop of cream on top, salt and pepper to taste and warmed dinner rolls on the side.

                                   Bon Appetit !

      *If also cooking with Varoma above, you can cook this soup for 17 mins VAROMA TEMP  Speed 1.. then stir ingredients in Varoma and cook a further 10 mins VAROMA TEMP  Speed 1.

     

     

     

     

     

     

     

  2. .

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11

Tip

Serve onto a few peices of baby spinach in bottom of each bowl, add a dollop of cream on top and salt n pepper to taste...


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My 2 and 4yo love it! And so do we. Thank you!

    Submitted by Jconnor79 on 4. November 2018 - 12:13.

    My 2 and 4yo love it! And so do we. Thank you!

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  • Really glad you enjoyed this

    Submitted by Kerrie France on 5. August 2014 - 14:24.

    Really glad you enjoyed this recipe Emsy.. It is still my daughters favourite  tmrc_emoticons.)

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  • Thank you for this lovely

    Submitted by emsy on 4. August 2014 - 19:11.

    Thank you for this lovely recipe. I've never really had a pumpkin soup I enjoyed until I made this one tonight. It's delicious! Very impressed tmrc_emoticons.) 

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  • Really glad that you like

    Submitted by Kerrie France on 4. November 2013 - 02:20.

    Really glad that you like it.. thanks  tmrc_emoticons.)

     

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  • Yes.. if you dont use the

    Submitted by Kerrie France on 4. November 2013 - 02:19.

    Yes..

    if you dont use the lentils, then you definetely would need to reduce the quantity of water, but if you do choose to include the lentils they are not only are a great way to thicken the soup but they add a little more nutritional value. They are a great source of folate and magnesium, protein and iron and like Pontifek said very "Nutritional".... So glad you enjoyed this YUM soup..

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  • Yes.. if you dont use the

    Submitted by Kerrie France on 4. November 2013 - 02:19.

    Yes..

    if you dont use the lentils, then you definetely would need to reduce the quantity of water, but if you do choose to include the lentils they are not only are a great way to thicken the soup but they add a little more nutritional value. They are a great source of folate and magnesium, protein and iron and like Pontifek said very "Nutritional".... So glad you enjoyed this YUM soup..

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  • i am so glad you enjoyed it

    Submitted by Kerrie France on 4. November 2013 - 01:57.

    i am so glad you enjoyed it Jenny...

     

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  • Delicious! Would certainly

    Submitted by jenny.jones on 3. November 2013 - 19:39.

    Delicious! Would certainly make it again. Husband loved it too

     

    Jenny jones

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  • Yum!!   Might have got a bit

    Submitted by kelrod13 on 22. July 2013 - 19:26.

    Yum!!   tmrc_emoticons.)

    Might have got a bit carried away with the curry powder but the sour cream balances it out. Didn't use lentils and only got about 600gms of water, probably could have used less for a thicker consistency.

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  • I just made this and it is

    Submitted by kazg71 on 14. April 2013 - 14:55.

    I just made this and it is absolutely devine!

    Thank you so much for the recipe, the curry definately adds a nice subtle flavour I have never had in a pumpkin soup before.

    I didnt have any sweet potato so I used all butternut  pumpkin.

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  • Great nutritious soup. I used

    Submitted by Pontifek on 12. April 2013 - 17:37.

    Great nutritious soup. I used jap pumpkin and the curry complimented it but was quite subtle.

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  • Thankyou so much Augusta... I

    Submitted by Kerrie France on 30. March 2013 - 15:53.

    Thankyou so much Augusta... I am so glad you like it. My family just love it and can't get enough of it... tmrc_emoticons.)

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  • This is the best pumpkin soup

    Submitted by Augusta on 27. March 2013 - 12:09.

    This is the best pumpkin soup I have made so far. I used Australian butter pumpkin which my husband grows, he gets the seeds from diggers club. I have tried quite a few pumpkin recipes but have not thought "must do this one again", so very pleased to have found this one. Thankyou kerrie

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  • Hi Ros and Blackwood... As

    Submitted by Kerrie France on 13. September 2012 - 18:55.

    Hi Ros and Blackwood...

    As you will now notice, I have tweeked this recipe a little...Yes I use fresh tomato and I have changed to 1 tomato and apple, 150g sweet potato and instead of a  pinch, 1 tablespoon of sugar.  I just used the vegie TM stock instead of chicken and best of all, I added the 60g of red lentils which gives it a thicker texture...You can add coconut milk if you like the flavour but I have ommited it as I think I just prefer the pumpkin with the hint of curry flavour..Also I found that it wasnt bad served over a small amount of baby spinach...anyways.. I am glad you like it Ros..and I hope you like my tweeks...let me know Blackwood what you think... Big smiles

    x Kerrie

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  • Makde this for dinner

    Submitted by Ros Teirney on 7. September 2012 - 19:33.

    Makde this for dinner tonight, Kerrie.   I sauted in coconut oil and used cream - coconut flavour came through still.  I haven't cooked with coconut oil much, so was keen to try the tweak.  I like that the curry flavour wasn't overpowering. Used vegetable stock, but think the chicken stock would probably have been even better.  Thank you.  tmrc_emoticons.)

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  • Hi, I was just wondering if

    Submitted by blackwood on 22. July 2012 - 22:58.

    Hi, I was just wondering if this recipe uses half a fresh tomato or half a tin of tomatoes? Thanks!

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