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1 Moroccan sweet potato, carrot and chick pea soup

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Moroccan sweet potato, carrot and chick pea soup

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Ingredients

6 portion(s)

  • 30 grams olive oil
  • 1 --- large brown onion peeled and halved
  • 2 Garlic cloves peeled
  • 1 level teaspoon Ground Coriander
  • 2 level teaspoon ground cumin
  • 1/4 level teaspoon chilli powder
  • 400 grams of orange sweet potato, peeled and roughly diced
  • 400 grams of carrots, roughly diced
  • 900 grams of water
  • 1 heaped tablespoon of chicken/veg stock
  • 1 can of chick peas, drained and rinsed
  • 1 tablespoon of lemon juice
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  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add onion and garlic, chop 4 seconds speed 5  then scrape down bowl

    Add olive oil  cook 4 minutes 100 deg soft spoon

    Add spices and cook 100 deg 2 minutes soft spoon

    Add sweet potoato, carrots, 900 grams of water, stock, MC on cook for 20 minutes 100 deg speed one

    Add chick peas,  lemon juice cook 5 minutes, 100 deg speed one MC on

    Blend 30 seconds increasing slowly up to speed 8

10

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Tip

A tasty,thick, silky, warming soup - serve with thick crusty bread

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Just finished eating this and it was smiles all...

    Submitted by dutchy3838 on 28. August 2021 - 19:27.

    Just finished eating this and it was smiles all round. I followed the recipe but did add some leek and crispy bacon. Very easy to follow. Will make again. Wink

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  • Just made this and the smell while cooking was...

    Submitted by Kate Thurgood on 14. July 2020 - 09:55.

    Just made this and the smell while cooking was 🤤🤤and the taste was amazing. I didn't double spices and it was spot on for me as per the recipe. Will be a staple in this house now.

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  • Really delicious. Not a huge fan of spicy soups so...

    Submitted by Maxmadeit on 11. May 2020 - 09:27.

    Really delicious. Not a huge fan of spicy soups so just reduced the cumin by half to suit personal taste but other than that it was perfect. Thanks for sharing.

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  • this is amazing. what a creation! and just a...

    Submitted by Jolene Adams on 24. March 2020 - 16:41.

    this is amazing. what a creation! and just a beautiful hint of chilli that you get at the mouthful but it doesn't linger! yummo.

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  • A perfect winter soup. Reduced water to 850ml for...

    Submitted by sonlou on 12. June 2019 - 18:57.

    A perfect winter soup. Reduced water to 850ml for TM31.

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  • Enjoyable, i think Maroccan flavours just arent...

    Submitted by Kathrynhallsworth on 8. July 2018 - 13:29.

    Enjoyable, i think Maroccan flavours just arent for me. It was tasty but i think the cumin stinks 😂 but still enjoyed the soup! Was VERY easy. And i had all the ingredients at home. I think if you wnjoy pumpkin soup but want a change for something spicy, then this is the soup for you tmrc_emoticons.)

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  • Oh wow!!...

    Submitted by Windog on 11. May 2018 - 09:22.

    Oh wow!!
    So yummy!! I cut back a little on the cumin by about 1 tsp and added a sprinkling of garam masala.
    Served it up with a naughty dollop of light sour cream and my 3 year old and I scoffed it down!

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  • Fantastic Soup! I added more spices too, but its a...

    Submitted by JulieB64 on 27. July 2017 - 13:47.

    Fantastic Soup! I added more spices too, but its a lovely texture and nice and filling. Thanks for sharing.

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  • Delicious...

    Submitted by marinab43 on 14. June 2017 - 21:11.

    Delicious!!
    loved this soup and this spicy taste. The chickpeas added creaminess and it was certainly very filling

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  • Nice soup but certainly didnt need any extra...

    Submitted by Callie on 19. May 2017 - 15:11.

    Nice soup but certainly didn't need any extra spices. Mine were freshly ground in the thermomix and probably had more flavor and aroma.

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  • Great soup! Doubled spices as other commenters...

    Submitted by nourishingsensitivetummies on 22. February 2017 - 22:50.

    Great soup! Doubled spices as other commenters have recommended. Thank you.

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  • Delicious! I had Daikon & butternut pumpkin that...

    Submitted by ChristinaMW on 3. February 2017 - 12:32.

    Delicious! I had Daikon & butternut pumpkin that needed using, so subsituted for the carrot and sweet potato. Didn't have any chilli powder so used Hot Paprika. Worked a charm. I also doubled all spices as recommended. Thanks!

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  • Really delicious. I blended the vegetables and...

    Submitted by sunshinetherapies on 20. January 2017 - 00:36.

    Really delicious. I blended the vegetables and then added the chickpeas and a tin of corn to add some texture.

    We have a TM31and it is a big recipe so I had to put it into a saucepan to add the chickpeas and corn.

    Both my husband and i enjoyed it and I will make it again Smile

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  • Lovely Soup! Even my

    Submitted by Ange-in-Thermo-Wonderland on 14. October 2016 - 19:10.

    Lovely Soup! Even my soup-hating husband enjoyed it. Doubled all spices/ herbs as recommended. Thanks!

    Delicious Regards,


    Ange 

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  • I loved the batch size of

    Submitted by SallyanneL on 4. September 2016 - 08:59.

    I loved the batch size of this. It serves 5 easliy. Great flavour and will definately make it again - soon!

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  • Yum! I just made this and it

    Submitted by donnaclaire on 15. August 2016 - 12:42.

    Yum!

    I just made this and it was delicious! Based on some of the comments above I increased the portion of spices and lemon juice into the recipe and it turned out super yummy and lots of flavour! 

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  • Yum soup and should be great

    Submitted by Belushi on 12. August 2016 - 13:34.

    Yum soup and should be great for my diabetes too with sweet potato and chickpeas. Feel it needs salt to enhance the flavour. Makes a big batch of soup and needed to be careful blending such A large amount of hot soup. Will definitely make again.

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  • Loved it. Makes heaps too!

    Submitted by newson5 on 10. August 2016 - 20:35.

    Loved it. Makes heaps too! Blended for longer as I was slow getting it up to speed. 

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  • YUUUUM! 

    Submitted by Mrsmelc on 10. August 2016 - 16:18.

    YUUUUM!  tmrc_emoticons.)

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  • YUMMMMM!!!!!! I made this for

    Submitted by MrsSpry on 10. August 2016 - 13:49.

    YUMMMMM!!!!!!

    I made this for lunch today & thoroughly enjoyed.  I will make a few changes next time, double spice quantities & lemon juice.  I like stonger flavours tmrc_emoticons.D  

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  • One word - YUMMY.  Thanks for

    Submitted by SharonS on 10. August 2016 - 12:46.

    One word - YUMMY.  Thanks for the recipe.

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  • I'm not a huge fan of pumpkin

    Submitted by Leishars on 21. July 2016 - 14:07.

    I'm not a huge fan of pumpkin soup so this will defiantly be taking its place. Simple and easy! 

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  • Had this for dinner last

    Submitted by Callie on 13. July 2016 - 08:23.

    Had this for dinner last night.  Quick and so easy.  Topped it off with some left over shredded chicken and had it on a bed of baby spinach Yum

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  • A really delicious soup. What

    Submitted by Maida on 11. July 2016 - 19:49.

    A really delicious soup. What a great idea to thicken with chickpeas rather that potato. Nutritionally better and adds to Flavour. Thanks. 

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  • Very tasty

    Submitted by crystalchrisr on 10. July 2016 - 12:19.

    Very tasty

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  • Good bye pumpkin soup, hello

    Submitted by Elenikat on 30. June 2016 - 21:53.

    Good bye pumpkin soup, hello sweet potato, carrot and chick pea !. Served with fresh bread "KAZZA'S ITALIAN BREAD" So easy, so yummy even carnivor teenager gobbled the " vego soup ". Will make again......and again..... Too Easy. Thanks for the recipie.

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  • This soup is delicious! I

    Submitted by meplusthree on 21. June 2016 - 22:15.

    This soup is delicious! I realised that I forgot to buy chickpeas so left them out and still delicious and thick with a hint of heat. Love it great recipe.

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  • Just cooked this beautiful.

    Submitted by Judhop on 19. June 2016 - 18:24.

    Just cooked this beautiful. The only thing I had to move saucepan to blend as too much. Will definitely make agin

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  • Was really nice- I used dried

    Submitted by v1p3rau on 18. June 2016 - 19:02.

    Was really nice- I used dried chilli flakes instead of powder as I didn't have any. Nice level of heat, but not too spicey. Yum  tmrc_emoticons.)

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  • Amazing flavour, every

    Submitted by KiwiSteve on 18. June 2016 - 09:38.

    Amazing flavour, every spoonful!  Love

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  • thank you so much for the

    Submitted by vintage65 on 17. June 2016 - 15:00.

    thank you so much for the feed back and glad that bubs loved it x

     

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  • Made this for my lunch and

    Submitted by Lightbee on 17. June 2016 - 13:57.

    Made this for my lunch and put aside a portion for my 6 month old. He loved it! Chilli and all.  tmrc_emoticons.;)

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  • Adapted from Taste.com

    Submitted by vintage65 on 16. June 2016 - 18:39.

    Adapted from Taste.com

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