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1 Spicy bean and vegetable soup

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Spicy bean and vegetable soup

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Ingredients

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  • 1/2 leek, white part only, chopped roughly
  • 1 onion, halved
  • 2 cloves garlic
  • 1/2 red chilli fresh
  • 1 teaspoon Cumin Powder
  • 25 grams extra virgin olive oil
  • 1/2 red capsicum, chopped roughly
  • 1 zucchini, chopped roughly
  • 1 carrot, chopped roughly
  • 3 Celery stalks with leaves, chopped roughly
  • 100 grams Mushrooms sliced
  • 1 tin chopped tomatoes, 400 g
  • 2 tablespoons Vegetable Stock Concentrate (EDC)
  • 50 grams tomato paste
  • 500 grams water
  • 1 tin four bean mix, drained and rinsed
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Recipe's preparation

  1. 1. Add leek, onion, garlic and chilli to bowl and chop 3 sec/sp 7.  scrape down bowl.


     


    2. Add cumin and oil and saute 3 min/varoma/sp 1.


     


    3. Add capsicum, zucchini, carrot and celery and chop 5 sec/sp 7.


     


    4. Add mushrooms, tin tomatoes, stock, tomato paste and water and cook 15 mins/100°C/counter-clockwise operation/sp 1.


     


    5. Add four bean mix to bowl using spatula to stir beans into soup.  Continue to cook for 5 mins/100°C/counter-clockwise operation/sp 1.


     


    6. Place cooked soup into Thermoserver to serve.


     

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Tip

This soup is a pefect way to enjoy a good serve of vegetables.

A generous dollop of sour cream, cottage cheese or even a sprinkling of parmesan cheese goes perfectly well with the soup.

Yum, enjoy! 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very easy and tasty. Will make again.

    Submitted by Gem74 on 4. September 2018 - 19:54.

    Very easy and tasty. Will make again.

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  • Glad you liked it! I make it

    Submitted by shell76 on 18. June 2014 - 10:58.

    Glad you liked it!

    I make it for lunch regularly...

    Good idea using soup mix, may try this also!  tmrc_emoticons.)

    Michelle Sykes


    Thermomix Consultant


    Gladstone Queensland Mixingbowl closed

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  • I made this for lunch, I

    Submitted by halpink on 8. June 2014 - 12:58.

    I made this for lunch, I swapped  cauliflower in as didn't have red capsicum. I also used soup mix instead of tinned beans as that's all I had. I had to cook for another 10mins to allow the lentil mix to cook. It was yum thanks. 

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