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1 LCHF Egg Muffins

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LCHF Egg Muffins

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Ingredients

12 portion(s)

Egg muffin

  • Spray oil
  • 100 grams shortcut bacon
  • 12 eggs
  • 120 grams grated cheese
  • 12 cherry tomatoes, Cut in half
  • 2 leaves spinach, Finely Chopped
  • 1 fresh chilli, If you like a little bite
  • 40 grams Unsweetened Almond Milk or Coconut Milk
  • cracked pepper
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  • 6
    35min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Preheat oven 180 degrees (fan forced). Spray muffin tin with oil.
  2. Chop bacon 10 seconds sp 6. Scrape down sides of bowl.
  3. Add remaining ingredients and mix 10 seconds sp 6. Scrape down sides of bowl.
  4. Poor mixture into muffin tin and bake 20 minutes or until cooked.
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Accessories you need

  • Spatula TM5/TM6
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Tip

Exchange bacon for chicken breast.

LCHF

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you. I will mark LCHF now

    Submitted by lcharlton_79 on 12. June 2019 - 20:34.

    Thank you. I will mark LCHF now

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  • This was great and simple! Should mark it as LCHF!

    Submitted by GuniGuGu on 1. July 2017 - 15:08.

    This was great and simple! Should mark it as LCHF!

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