Low FODMAP Banana Choc Doughnuts

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Low FODMAP Banana Choc Doughnuts

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Ingredients

Low FODMAP Banana Choc Doughnuts

100 g buckwheat
1 tsp baking powder
10 g pea protein powder
20 g chia seeds
60 g water, warm
40 g brown sugar
100 g banana, (approx 1 small)
15 g cocoa powder, 70% cocoa
1 tsp cinnamon
40 g chocolate chip, dark

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6
7

easy

Preparation
8
- Recipe is created for
  TM 6
9
Biscuit/cookie Children birthday Everyday Dessert Egg free Gluten free Lactose free Non-dairy Vegetarian Snack

Recipe's preparation

Place a small bowl on top of the mixing bowl lid. Weigh chia and water and set aside to soak for 10 minutes until a thick gel texture.

Preheat oven to 180°C.

Grease 12 hole doughnut tray.

Add buckwheat to the mixing bowl. Mill 30 sec/speed 9.

Add baking powder, protein powder, sugar, cocoa, cinnamon, choc chips to the mixing bowl. Mix 10 sec/speed 4.

Add banana and reserved chia mixture to the mixing bowl. Mix 20 sec/speed 4.

Fill prepared tray halfway with mixture. Bake 15 minutes.

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Tip

#Vegan #lowfodmap Gluten-free flour can be used as a sub for buckwheat. If doughnuts do not need to be vegan then an egg can be subbed for water/chia mixture. Glaze of icing sugar, cocoa and water can be added.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.