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Low FODMAP Banana Choc Doughnuts


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Ingredients

Low FODMAP Banana Choc Doughnuts

  • 100 g buckwheat
  • 1 tsp baking powder
  • 10 g pea protein powder
  • 20 g chia seeds
  • 60 g water, warm
  • 40 g brown sugar
  • 100 g banana, (approx 1 small)
  • 15 g cocoa powder, 70% cocoa
  • 1 tsp cinnamon
  • 40 g chocolate chip, dark
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Recipe's preparation

  1. Place a small bowl on top of the mixing bowl lid. Weigh chia and water and set aside to soak for 10 minutes until a thick gel texture.
  2. Preheat oven to 180°C.
  3. Grease 12 hole doughnut tray.
  4. Add buckwheat to the mixing bowl. Mill 30 sec/speed 9.
  5. Add baking powder, protein powder, sugar, cocoa, cinnamon, choc chips to the mixing bowl. Mix 10 sec/speed 4.
  6. Add banana and reserved chia mixture to the mixing bowl. Mix 20 sec/speed 4.
  7. Fill prepared tray halfway with mixture. Bake 15 minutes.
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Tip

#Vegan #lowfodmap Gluten-free flour can be used as a sub for buckwheat. If doughnuts do not need to be vegan then an egg can be subbed for water/chia mixture. Glaze of icing sugar, cocoa and water can be added.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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