Fruit & Nut muesli bars

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Fruit & Nut muesli bars

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Ingredients

Muesli bars

Muesli bar

50 g dried apples
20 g Cranberries
20 g blueberries
20 g sultanas
20 g linseed
30 g Pepita Seeds
40 g walnuts
40 g Cashews
40 g almonds
100 g honey
200 g rolled oats
50 g chocolate chip
1 tsp vanilla essence
1/4 tsp cinnamon
100 g coconut oil
20 g almond meal

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6

20min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9

Recipe's preparation

Muesli bars

Preheat oven 180deg
Use a silicone bar mould to place muesli bar mixture into
Place pepita seeds, dried apple, sunflower seeds into bowl and chop 12sec, sp 6
Add nuts, fruit and choc chips, then remove from bowl and set aside.
Melt coconut oil,honey, vanilla, cinnamon together for 2 min, 50deg sp 2.
Add oats, almond meal and fruit and nut mix back to bowl and mix 3 min, rev sp1. Divide mixture into silicone bar mould
Bake for 15 min or until just golden
Leave mixture in bar mould to cool.
Once cooled place in fridge or can be frozen for a later lunch snack.

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Spatula TM5/TM6
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Tip

I keep mine in the fridge in an airtight container. Can also be frozen for later.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.