- 350-400 grams broccoli, broken into 3cm florets
- 170 grams Organic coconut oil, melted
- 2 cloves garlic
- 60 grams onions, caramelised,(Cookidoo)
- 1 sprig fresh rosemary
- 7 eggs, large
- 100 grams Coconut Flour
- 7 grams Baking Powder, gluten free
- 7 grams Himalayan salt
- 10 grams sesame seeds
- 10 grams Organic coconut oil, extra
Put 500ml water into , place broccoli florets into steam basket. Steam 8mins/Varoma/speed2.5
Optional: At this stage you can put broccoli into a icebath - bowl of cold filtered water with ice cubes, this helps retain colour and stop cooking process (drain well before adding to batter), or if you prefer, just remove broccoli from basket to cool and set aside.
Add garlic and rosemary to chop, 3secs/speed7. Scrape down bowl and add 10grams coconut oil.
- Add pre cooked caramelised onions, eggs, remaining coconut oil coconut flour, baking powder, himalalyan salt and mix 10seconds/ /speed4 or until combined.
Add cooked and drained broccoli and stir throughly to combine with spatula.
Pour batter into prepared loaf tin and sprinkle with sesame seeds.
Cook 45mins until firm, golden and inserted skewer comes out clean.
Cool slightly before removing from loaf tin and cool on wire rack.
Keep in an airtight container in the fridge for up to a week, freezes well for a few months.
Preheat oven to 180℃ and line a 24cm loaf tin
Use 60g caramelised onion made from cookidoo https://cookidoo.com.au/recipes/recipe/en-AU/r494055
If you haven't used coconut flour before it absorbs moisture quickly, so it can become thick quickly. Fold through broccolii quickly and you can press into loaf tin so it is even.
This is delicious and a new favorite for us I hope you enjoy it. It was converted and changed from a Luke Hines cauliflower bread recipe.
I prefer deodorised coconut oil as it does't have a strong coconut flavour. You can find it at most health food shops and is available now in most supermarkets.
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