Forum What are important micro nutrients?
Wed, 07/13/2016 - 14:45
#1
2 posts | Last post
07/13/2016 - 14:45
#1
Hi Guys,
I read somewhere there are two types of nutrients a diet should consist of - macro and micro nutrients. I am aware that macronutrient contains carbs, proteins and fats. Can anyone of you please suggest me what are important micronutrients and in what quantity our body require it?