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Blueberry Chia Puddings


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Ingredients

4 portion(s)

Blueberry Chia Puddings

  • 125 grams fresh blueberry
  • 30 grams Maple syrup
  • 400 grams coconut milk, tin
  • 75 grams chia seeds
  • 1 tsp seeds, hemp, optional
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Recipe's preparation

    Blueberry Chia Puddings!
  1. 1. Mix blueberries & maple syrup in TM bowl 10 seconds, speed 9. MC on. Scrape down sides.
    2. Add remaining ingredients (coconut milk, chia seeds, hemp seeds if using) and mix 10 seconds, Reverse, speed 4.
    3. Divide mixture into 4 glasses (or ramekins), cover and place in fridge to set overnight.
    4. Enjoy with any toppings you like!
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Accessories you need

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Tip

Hemp seeds are a great source of plant-based protein and provide an ideal balance of essential omega-6 and omega-3. They have a nutty taste (a cross betwee a sunflower seed and a pine nut) but are optional in this recipe, they taste good either way.

I blitzed 125 grams blueberries (2 sec, sp 9) and poured on top of one of the chia puddings, and added some shredded coconut. The other was topped with fresh blueberries.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • lealea2020: Thank you so much

    Submitted by thermodudes on 29. September 2020 - 14:22.

    lealea2020: Thank you so much Love

    @thermodudes

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  • Easy to make and oh so easy to eat😄 and they...

    Submitted by lealea2020 on 25. September 2020 - 18:52.

    Easy to make and oh so easy to eat😄 and they look so good in the glasses. Yep, ran out and bought some too👍

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