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1 Healthy Lemon Bars

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Healthy Lemon Bars

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Ingredients

12 slice(s)

Crust (base)

  • 240 grams almonds
  • 35 grams Coconut Flour
  • 75 grams Maple syrup
  • 50 grams coconut oil
  • 1 tsp vanilla extract
  • 1 pinch salt

Filling (top layer)

  • 3 eggs
  • 1 egg yolk
  • 150 grams lemon, juice only
  • 1 tsp lemon zest, grated, approx 2g
  • 90 grams Maple syrup
  • 10 grams Coconut Flour
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  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Lemon Bars!
  1. *Please make sure you use a 20 cm x 20 cm square tin. If you try and do this in a bigger tin/baking tray, the lemon filling will go everywhere. Enjoy tmrc_emoticons.)*

    1. Preheat oven to 180 degrees (fan forced) and line a 20cm x 20cm baking tray with silicone baking mat or baking paper.
    2. Place almonds in bowl, 10 seconds, speed 9.
    3. Place the remaining crust ingredients in TM and mix 10 seconds, speed 5.
    4. Pour into prepared baking tray & bake in oven for 15 minutes. While the base is baking, continue and make filling.
    5. Clean and dry mixing bowl (optional)
    6. Place all filling ingredients in TM bowl. Mix 10 seconds speed 6.
    7. Place butterfly in bowl, mix for a further 20 seconds, speed 4. (it will appear runny, that is fine).
    8. Once crust has finished baking, immediately pour filling liquid mix on top. Turn oven down to 160 degrees fan forced and bake for 20 minutes (or until the top layer has set)
    9. Let cool for 30 minutes before putting in fridge to set for a minimum of 3 hours.
    10. Cut into 12 slices/bars and enjoy!
10

Accessories you need

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11

Tip

*Please make sure you use a 20 cm x 20 cm square tin. If you try and do this in a bigger tin/baking tray, the lemon filling will go everywhere. Enjoy tmrc_emoticons.)*

This recipe was inspired by 'Erin Lives Whole'

You can also sprinkle some sifted icing sugar on top if you wish (you can make icing sugar from raw sugar in the TM, speed 9 for 10-20 seconds)

Best served within 48 hours as the crust can get soft.

Feel free to follow our cooking adventures on Instagram or Facebook @thermodudes or visit our website www.thermodudes.com.au - We are Thermomix Consultants based on the Mornington Peninsula.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • danibegley_: Hey Dani, aww sorry they didn't turn...

    Submitted by thermodudes on 15. October 2020 - 12:06.

    danibegley_: Hey Dani, aww sorry they didn't turn out great Cry the top lemon part does get cracks in it after baking in the oven and it's quite a strong flavour. Sorry again xx

    @thermodudes

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  • I'm a newbie to my thermomix and this is one of...

    Submitted by danibegley_ on 11. October 2020 - 16:22.

    I'm a newbie to my thermomix and this is one of the first dishes I tried - so maybe I just botched it 🤣 I didn't love the flavour / texture of the lemon but I did like the crust! Unfortunately, my lemon slice looked nothing like Thermo Dudes! 🍋 😔 (that's on me 🤣)

    - Dani Love

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  • Carolevs: Yay! So glad you liked them thank you....

    Submitted by thermodudes on 5. October 2020 - 16:45.

    Carolevs: Yay! So glad you liked them tmrc_emoticons.) thank you. Great idea to put them in the freezer.

    @thermodudes

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  • Yum. Had to put them in the freezer to make sure I...

    Submitted by Carolevs on 4. October 2020 - 05:36.

    Yum. Had to put them in the freezer to make sure I didn't eat them all 😄 The tang of the topping and the crunch of the base is lovely 🙏

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  • barbs9: Thanks so much so glad you enjoyed them.

    Submitted by thermodudes on 29. September 2020 - 14:23.

    barbs9: Thanks so much Big Smile so glad you enjoyed them.

    @thermodudes

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  • Made these on the weekend!! Recipe was easy to...

    Submitted by barbs9 on 21. September 2020 - 18:18.

    Made these on the weekend!! Recipe was easy to follow and they turned out delicious. Thank you Smile

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