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Low FODMAP Chicken Burrito Bowl


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Ingredients

500g water 100g cheese 1 carrot 1 capsicum ¼ iceberg lettuce 200g brown rice 500g chicken breast 1 can tomatoes 50g tomato paste 2 tsp paprika 2 tsp cumin 2 tsp coriander 1 can black beansLow FODMAP Chicken Burrito Bowl

  • 500 g water
  • 100 g cheese
  • 1 carrot
  • 1 Capsicum
  • 1/4 Iceberg Lettuce
  • 200 g brown rice
  • 500 g chicken breast
  • 400 g canned tomatoes
  • 50 g tomato paste
  • 2 tsp paprika
  • 2 tsp ground cumin
  • 2 tsp coriander
  • 400 g canned black beans
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Recipe's preparation

  1. Select scales mode. Place cheese into the mixing bowl. Chop 4 seconds / speed 7. Set aside.
  2. Place carrot into the mixing bowl. Chop 3-4 seconds / speed 5. Set aside.
  3. Place lettuce into the mixing bowl. Chop 5-7 seconds / speed 4. Set aside.
  4. Place capsicum into the mixing bowl. Chop 2 seconds / speed 4. Set aside.
  5. Rinse bowl.
  6. Place simmering basket onto mixing bowl lid and weigh 200g brown rice into it. Rinse rice until water runs clear.
  7. Select scale mode and place water in the mixing bowl, then insert simmering basket with rice.
  8. Place varoma onto the mixing bowl lid. Put chicken breast into the varoma dish and tray, larger pieces on the bottom. Cook 25 minutes / varoma / speed 4.
  9. Place rice into a thermoserver to keep warm. Empty water from mixing bowl.
  10. Place cooked chicken breast into the mixing bowl. Shred 2-4 seconds / reverse blades / speed 4. Place into thermoserver to keep warm.
  11. Rinse bowl.
  12. Add tomatoes, tomato paste, paprika, cumin and coriander into the mixing bowl. Heat 3 minutes / 100° C / speed 1.
  13. Add black beans and corn to the mixing bowl. Heat 2 minutes / 100C / speed 1.
  14. Add shredded chicken back in and stir to combine with spatula.
  15. Serve in burrito wrap or bowl with sour cream, avocado and sweet chilli sauce.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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