You are here:
4
Ingredients
500g water 100g cheese 1 carrot 1 capsicum ¼ iceberg lettuce 200g brown rice 500g chicken breast 1 can tomatoes 50g tomato paste 2 tsp paprika 2 tsp cumin 2 tsp coriander 1 can black beansLow FODMAP Chicken Burrito Bowl
- 500 g water
- 100 g cheese
- 1 carrot
- 1 Capsicum
- 1/4 Iceberg Lettuce
- 200 g brown rice
- 500 g chicken breast
- 400 g canned tomatoes
- 50 g tomato paste
- 2 tsp paprika
- 2 tsp ground cumin
- 2 tsp coriander
- 400 g canned black beans
-
6
-
7
easy
Preparation -
8
-
Recipe is created for
TM 6
-
5
Recipe's preparation
- Select scales mode. Place cheese into the mixing bowl. Chop 4 seconds / speed 7. Set aside.
- Place carrot into the mixing bowl. Chop 3-4 seconds / speed 5. Set aside.
- Place lettuce into the mixing bowl. Chop 5-7 seconds / speed 4. Set aside.
- Place capsicum into the mixing bowl. Chop 2 seconds / speed 4. Set aside.
- Rinse bowl.
- Place simmering basket onto mixing bowl lid and weigh 200g brown rice into it. Rinse rice until water runs clear.
- Select scale mode and place water in the mixing bowl, then insert simmering basket with rice.
- Place varoma onto the mixing bowl lid. Put chicken breast into the varoma dish and tray, larger pieces on the bottom. Cook 25 minutes / varoma / speed 4.
- Place rice into a thermoserver to keep warm. Empty water from mixing bowl.
- Place cooked chicken breast into the mixing bowl. Shred 2-4 seconds / reverse blades / speed 4. Place into thermoserver to keep warm.
- Rinse bowl.
- Add tomatoes, tomato paste, paprika, cumin and coriander into the mixing bowl. Heat 3 minutes / 100° C / speed 1.
- Add black beans and corn to the mixing bowl. Heat 2 minutes / 100C / speed 1.
- Add shredded chicken back in and stir to combine with spatula.
- Serve in burrito wrap or bowl with sour cream, avocado and sweet chilli sauce.
10
Accessories you need
-
Measuring cup
buy now -
Spatula TM5/TM6
buy now
11
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a comment