Low Fodmap Sticky Pork Spare Ribs Gluten Free Dairy Free

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Low Fodmap Sticky Pork Spare Ribs Gluten Free Dairy Free

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Ingredients

4 portion(s)

Low Fodmap Sticky Pork Spare Ribs

1/2 tbsp paprika
120 grams Barbecue Sauce, Heinz Smokey BBQ
100 grams water
1 level tsp Chinese five spice powder
50 grams oyster sauce
100 grams Maple syrup
1 level tbsp lemon juice
2 heaped tbsp tomato paste, Plain no garlic or onion
800 grams pork spare ribs

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6

40min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
9
Appetizer Main course

Recipe's preparation

Low Fodmap Sticky Spare Ribs

Put all ingredients except pork into bowl and mix for 10secs/Sp5/MC ON.
Pour Mixture over ribs and coat well.
Put all back into bowl, cook Varoma/25mins/Sp1/

/MC ON.
When there is 10mins left, Preheat Oven to 200°c and line a baking tray.
When finished place ribs into tray and cook in oven for 10mins.
Meanwhile leave sauce in bowl To thicken set to Varoma/10mins/Sp1/MC OFF/Splash Guard or basket on.
Once finished coat ribs in sauce and serve with Vege or Rice.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.