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1 Low FODMAP Thai Pork Meatballs

2 Main dishes - meat recipes
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Low FODMAP Thai Pork Meatballs

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Ingredients

Meatballs

  • 500 g pork mince
  • 3 tbsp coriander
  • 2 tbsp lemongrass paste
  • 2 tbsp brown sugar
  • 60 g gluten free breadcrumbs
  • 1 tbsp garlic infused olive oil
  • 1 egg

Rice

  • 200 g rice
  • 1300 g water

Vegetables

  • 200 g carrots
  • 10 g spring onion
  • 300 g bok choy
  • 3 tbsp soy sauce
  • 1 tbsp water
  • 1 tbsp sesame oil
  • 25 g ginger paste
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Recipe's preparation

    Meatballs
  1. Preheat oven to 170 degrees.
  2. Add pork mince, coriander, lemongrass, brown sugar, breadcrumbs, garlic-infused oil, egg and salt and pepper to the mixing bowl.
  3. Mix 10 sec//speed 3.
  4. Use cookie scoop to place balls of mixture into mini muffin tray (alternatively use damp hands and roll tablespoons). Cook 12 minutes turning halfway through. Keep warm in thermoserver.
    5. Rice and Vegetables
  5. Insert simmering basket into mixing bowl and place rice into it.
  6. Remove simmering basket and rinse rice until water runs clear.
  7. Place water into the mixing bowl and insert simmering basket with rice.
  8. Place varoma dish into position and place carrots in the dish and bok choy in the tray. Secure varoma lid.
  9. Steam 14 min/Varoma/speed 2 or until rice and vegetables are cooked to your liking. Keep rice warm in thermoserver.
  10. Empty bowl. Add cooked vegetables, spring onion, sesame oil, ginger, soy sauce and water to the mixing bowl.
  11. Cook 3 min/120°C/speed 1.
  12. Serve rice in a bowl topped with vegetables and meatballs.
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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Measuring cup
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You could mince your own pork before step 2.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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