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Chicken rice n veg - ThermoSize Your Life


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Ingredients

14 portion(s)

Dog food good enough to eat

  • 2-3 pieces chicken breast, Sliced
  • 900 g water
  • 500-800 g Mixed veges, Eg, carrot broccoli cauliflower zucchini etc...no onions
  • 400 g rice, White or brown
  • 6
    45min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Insert simmering basket into tm bowl, weigh in rice
    2. Remove the basket and rinse the rice thoroughly under water
    3. Weigh in the water into the tm bowl and olace the simmering basket with the rice back in place put the lid on without mc
    4. Chop the chicken into 2cm pieces and place on varoma tray, secure the varoma into position
    5. Set for 20mins/ varoma temp/speed 2

    Meanwhile chop up veggies onto 2cm pieces

    6.once time is done, add the veggies to varoma dish and set for a further 12 mins /varoma temp/ speed 2 or until ruce veggies and chicken is fully cooked

    7. Remove rice with aid of the spatula and tip into a bowl/large container
    8. Place chicken and veggies into tm bowl amd shred on reverse speed 4-5 until prefered size

    8. Pour into container with rice and mix well
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Accessories you need

  • Varoma
    Varoma
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Makes a large batch,
Use either for clean eating meal prep
We even share portions of this with our furbaby as its good enough for a clean meal for your pet


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I make this all the time....

    Submitted by Sacha Piraino on 11. October 2023 - 19:30.

    I make this all the time.

    i use sweet potato as the main veg, plus whatever left over veggies are in the fridge.

    I use beef mince.

    I alternate between white rice, quinoa or brown rice.

    add blueberries once cooked.

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  • I used pumpkin as one of the vegetables and added...

    Submitted by Kanga on 6. May 2021 - 19:00.

    I used pumpkin as one of the vegetables and added it to the cooked chicken and shredded it. I used chicken stock powder as well and some dried time in the rice water...
    I added 1/2 c grated cheese at the end and served the dish with partisan cheese and cracked pepper.
    I used brown basmati rice...it was under cooked. Next time I will cook the rice for 10 mins before adding the chicken in the varoma.
    A great cold night meal!

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  • Easy recipe, it made a lot so I froze in batches...

    Submitted by EmilyG3 on 5. August 2018 - 13:40.

    Easy recipe, it made a lot so I froze in batches and my pup loves it tmrc_emoticons.) Thank you!

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